CrossFit Winston Salem

Category: Updates


Second Wod update

First you have to post your first wod time and rx or scaled to our comments. So no name on comments  no second wod. Class comes first, if bars are issues then wait till next class not in between. These wods are going to help…

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Pictures

Games day pics are right here accessible on this website via Flickr, just scroll a bit, left side of our site’s home page. Mud Run pics are available via cfws fb page.(should be visible by 12am 6/12/12)

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Quick question

There has been talk about people doing a second wod to get ready for the games next year. So if we post a second wod who would be interested? …. there would be some stipulations of course: Like you only do…

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Upcoming Running Clinics

Presented by Kevin Boyles, Certified Endurance Coach, qualified to train the beginner 5K to Ultra Marathon athletes When: Saturday, June 16th and Saturday, July 14th How Much: $40 for members/$50 for non members Pay when you sign up to reserve…

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Planning Ahead – Saturday, June 2nd

We will not be holding the 10am class on Saturday, June 2nd.  We will be traveling to the Marine Mud Run in Pinnacle where several of our members are running!

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Saturday, March 24th Community WOD

On Saturday, March 24th join us at Wake Forest University for our community wod! We’ll be participating in a fundraiser for the ROTC. When: 10:30am Who: 2 man teams: $20 WSSU or Wake students (per team) $30 non WSSU or…

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Opens Works Outs this weekend

Saturday 9am clock starts first heat, warm up 845 10am regular team wod community workout Sunday time TBA …….after church

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Saturday Schedule

The regular community workout will be held at 10am as normal. The gym will be open from 9am to 10am Saturday morning for those that need to complete the WOD for the Games Open.  You can also complete this WOD…

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Guys Night Out

Meet at 6 at LoneStar not LongHorn Movie at 745.  We need one more head count so i can pick up tickets during  the day. So hit this place if you want a ticket cause no name no ticket

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Inclement Weather

Regular hours Monday!

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