CrossFit Winston Salem

Category: WODS


CrossFit Winston Salem Monday

Back Squat 5×5 @ 80% For Time 60 Doubles 25 Front Squats 165,115 25 Handstand Push-Ups 40 Doubles 15 Front Squats 15 Handstand Push-Ups 20 Doubles 5 Front Squats 5 Handstand Push-Ups

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CrossFit Winston Salem Monday

Class times for Monday will be 12 4:30 only stay safe

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CrossFit Winston Salem Friday

1RM Shoulder Press 10 min AMRAP 10 Thursters 95,65 5 Bar Muscle UPS 15 Thursters 5 Bar Muscle UPS 20,5/25,5/30,5……

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CrossFit Winston Salem Thursday

1 RM Deadlift 3 RFT 400m Run 15 Swings 53,35 10 Pull-ups 5 Strict Handstand Pushups

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CrossFit Winston Salem Wednesday

Fined complex max 1 Squat Snatch 1 Overhead Squat 1 Hang Squat Snatch 1 Overhead Squat AMRAP 15:00 150 Wallballs 20/14lbs 90 Double Unders 30 Muscle Ups

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CrossFit Winston Salem Tuesday

5RM Back Squat 4 Rounds For Time 2 Legless Rope Climbs 15 Sit Ups 15 Shoulder to Overhead 95,65

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CrossFit Winston Salem Monday

Find your 1RM 1 Power Clean 1 Push Jerk 1 Front Squat 1 Hang Squat Clean 1 Split Jerk 2 Rounds For Time: 800m Run 20 Hang Clean and Jerk 135/95

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CrossFit Winston Salem Friday

Find a 1RM Front Squat For Time(20min cap) 15  Handstand Push-Ups 15 Power Snatch 95/65 12/12 9/9 6/6 3/3

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CrossFit Winston Salem Thursday

Split Jerk Build to a 1RM 25min AMRAP 9 Hang Power Cleans 155,105 6 Push Jerk 155,105 50 Handstand Walks

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CrossFit Winston Salem Wednesday

1RM Squat Clean 15min Amrap 400m 15 deadlift 225,155 10 Strict Pull-ups

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