CrossFit Winston Salem

Category: WODS


L-Pullups

more about “L-Pullups on Vimeo Video“, posted with vodpod

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01/23/09

Today is a rest day for some Cleans and ring pushups for those who worked on technique all week. As many rounds in 20 min 10 cleans 10 ring pushups modified 10 med ball clean 10 sec ring plank

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1/22/09

Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet 21 Burpees Let trailing knee gently kiss the ground on each lunge. Post time to comments.

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01/21/09

For time: 15 Handstand push-ups 1 L Pull-up 13 Handstand push-ups 3 L Pull-ups 11 Handstand push-ups 5 L Pull-ups 9 Handstand push-ups 7 L Pull-ups 7 Handstand push-ups 9 L Pull-ups 5 Handstand push-ups 11 L Pull-ups 3 Handstand…

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01/20/09

“Mr. Joshua” Five rounds for time of: Run 400 meters 30 Glute-ham sit-ups 250 pound Deadlift, 15 reps Post time to comments.

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01/19/09

https://wynnsp.wordpress.com/wp-admin/post-new.php

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01/18/09

WOD Hang power clean 1-1-1-1-1-1-1 reps Out of town try this Rest day, or go back and try the previously posted WOD’s if not completed yet

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01/17/09

out of town/hotel WOD flip the matress or run around the hotel twice 50 squats 4 rounds or run around the hotel 4 times 25 squat jumps 25 burpees 2 rounds or 12 dips on the tub, 21 clap push…

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01/16/09

For time: 10 GHD Sit-ups 10 Hip & Back Extensions 95 pound Thrusters, 30 reps 50 Pull-ups 30 GHD Sit-ups 30 Hip & Back Extensions 95 pound Thrusters, 20 reps 35 Pull-ups 50 GHD Sit-ups 50 Hip & Back Extensions…

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