CrossFit Winston Salem

Category: WODS


02/27/09

Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups…

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02/26/09

Push Jerk 1-1-1-1-1-1-1 reps Post loads to comments.

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Battle of the Ropes on Vimeo

The Glenn football player must keep a continuous wave from the beginning of the rope to the end. Intense workout. more about "Battle of the Ropes on Vimeo", posted with vodpod

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02/25/09

REST DAY scroll down to see new videos

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02/24/09

For time: Row 500 meters 115 pound Push press, 21 reps Row 500 meters 115 pound Push press, 18 reps Row 500 meters 115 pound Push press, 15 reps Row 500 meters 115 pound Push press, 12 reps Post time…

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02/23/09

Front squat 3-3-3-3-3 reps Post loads to comments. Joey, if you have time, post your load to comments!

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02/22/09

“Joshie” Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound Dumbbell snatch, 21 reps, left arm 21 L Pull-ups Post time to comments. These are squat not power snatches.

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02/21/09

Front Squat 21 Ghd abs 21 Front Squat 15 Ghd 15 Front Squat 9 Ghd 9

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02/20/09

REST DAY for some…. others are still getting their time on the ’30’ WOD from our weekend trip to the V-Day Games at CrossFit Huntsville. 30 pushpress 30 ring dips 30 box jumps 30 squat cleans 30 swings 30 burpees

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02/19/09

For time: 50 Ring Dips Run 400 meters 50 Push-ups Run 400 meters 50 Handstand push-ups Run 400 meters Push-ups are honest push-ups. Handstand push-ups are “nose to floor”.

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