CrossFit Winston Salem

Category: WODS


02/18/09

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes…

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02/17/09

Squat clean 1-1-1-1-1-1-1 reps

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02/15/09

Rest day

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2/13/09

We’re headed to Alabama for the V-Day Games! Mr Franklin is holding the fri 9am class and the sat 10am class!  (but it’s Renee’s WOD’s!)  ENJOY! WOD 13 rounds for time 13 hang cleans 100m overhead weight 13 knees to…

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02/12/09

Rest Day CK working on pushups

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Pregnant Pull-ups on Vimeo

6 months pregnant work out. Pull ups, push ups, squats. As many rounds in 10 minutes. I just learned how to ‘kip’ pull-up at 9 weeks pregnant. more about "Pregnant Pull-ups on Vimeo", posted with vodpod

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02/11/09

5 rounds for time 12 tire flips 200m run 24 situps 24 pushpress 24 squats

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02/10/09

Deadlift 1-1-1-1-1-1-1 reps Post loads to comments.

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02/09/09

“Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15…

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02/08/09

Rest Day

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