CrossFit Winston Salem

Category: WODS


CrossFit Winston Salem Wednesday

Superset: 4 Sets 10 Seated DB Press 12 Rear Delt Flys   AMRAP 8 8 Power Cleans 12 TTB A: 135/95 B: 95/65. Knees to Elbow Allowed C: 65/45, V-ups

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CrossFit Winston Salem Tuesday

Let’s play some Darts

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CrossFit Winston Salem Monday

Here it is hope y’all are ready 12 Days of Christmas 1st 5 burpees 2nd 20 air squats 3rd 30 pushups 4th 4 deadlifts 275,185 5th 10 lunges 6th 6 swings 88,70 7th 7 pullups C2B 8th 30 sit-ups 9th…

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CrossFit Winston Salem Friday

4sets 8 DB lat raises 10 DB rows For Time 50 Hang Cleans every time you stop 5 Burpees A155,105 B 115,75 C choice

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CrossFit Winston Salem Thursday

4 sets 8 single leg deadlifts 12 reverse lunges 12 min EMOM Min1 3 Squat Snatches Min2 12/10 cal row Min3 15 V ups

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CrossFit Winston Salem Wednesday

4 Sets 8 Sested DB press 10 Rear delt flys 8min Tabata 20sec T2B 10 sec Rest 20sec Pushups 10sec rest

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CrossFit Winston Salem Tuesday

5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups Good Times for “Eva” – Beginner: 59-66 minutes – Intermediate: 44-54 minutes – Advanced: 35-39 minutes – Elite: 28-32 minutes

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CrossFit Winston Salem Monday

For Time 400m Run 15 C2B 15 Box Jumps 400m Run A 30,24 B BC2B 24,20 C RR choice

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CrossFit Winston Salem Friday

For Time 21-15-9 Thruster Ring Dips A 115,75 B 95,65 C 65,45

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CrossFit Winston Salem Thursday

Happy Thanksgiving 8am class only

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