CrossFit Winston Salem

Category: WODS


CrossFit Winston Salem Monday

Here it is hope y’all are ready 12 Days of Christmas 1st 5 burpees 2nd 20 air squats 3rd 30 pushups 4th 4 deadlifts 275,185 5th 10 lunges 6th 6 swings 88,70 7th 7 pullups C2B 8th 30 sit-ups 9th…

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CrossFit Winston Salem Friday

Deadlifts (library no bounce) 5×5 80% For Time 5 Rounds 6 Thrusters 135,95 12 Bar Facing Burpees 6 Muscle ups

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CrossFit Winston Salem Thursday

Clean Complex EMOM for 10 Minutes 1 Rep @ 70%+ of 1RM 20 min AMRAP 25 ft HSW 10 Hang Power Clean 135,95 10 Push Press 135,95 10 Box Jump Over

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CrossFit Winston Salem Wednesday

Shoulder Press 5×5 @ 70%+ For Time 5 Rounds 10 Power Snatch 95,65 20 Pistols  

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CrossFit Winston Salem Tuesday

Regular Hours 10 Min EMOM Snatch Complex 80% 1 Squat Snatch 1 Overhead Squat 1 Hang Squat Snatch 1 Overhead Squat For Time 30-20-10 Ring Dips Toes to Bar Swings 70,53

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CrossFit Winston Salem Monday

Back Squat 5×5 @ 80% For Time 60 Doubles 25 Front Squats 165,115 25 Handstand Push-Ups 40 Doubles 15 Front Squats 15 Handstand Push-Ups 20 Doubles 5 Front Squats 5 Handstand Push-Ups

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CrossFit Winston Salem Monday

Class times for Monday will be 12 4:30 only stay safe

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CrossFit Winston Salem Friday

1RM Shoulder Press 10 min AMRAP 10 Thursters 95,65 5 Bar Muscle UPS 15 Thursters 5 Bar Muscle UPS 20,5/25,5/30,5……

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CrossFit Winston Salem Thursday

1 RM Deadlift 3 RFT 400m Run 15 Swings 53,35 10 Pull-ups 5 Strict Handstand Pushups

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CrossFit Winston Salem Wednesday

Fined complex max 1 Squat Snatch 1 Overhead Squat 1 Hang Squat Snatch 1 Overhead Squat AMRAP 15:00 150 Wallballs 20/14lbs 90 Double Unders 30 Muscle Ups

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