CrossFit Winston Salem

Category: WODS


Pull-ups on the field goal on Vimeo

Kevin’s 1st round of 6 1/2. As many rounds in 20 min. 8 pull-ups, 8 push ups, 4 handstands, 8 swings. more about "Pull-ups on the field goal on Vimeo", posted with vodpod

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Jennifer on Battle of the Ropes

This was after her workout at ribfest. Battle of the ropes for one minute. Kevin told her if she stopped she had to start over. more about "Jennifer on Battle of the Ropes ", posted with vodpod

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Mario in Ohio Regional Qualifiers

2nd WOD for the day. 5 rounds of 7 KB thrusters, 11 burpees. more about "Mario in Ohio Regional Qualifiers ", posted with vodpod

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Colby / Thrusters last round on Vimeo

more about "Colby / Thrusters last round on Vimeo", posted with vodpod

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04/06/09

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Battle of the Ropes on Vimeo

The Glenn football player must keep a continuous wave from the beginning of the rope to the end. Intense workout. more about "Battle of the Ropes on Vimeo", posted with vodpod

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Pregnant Pull-ups on Vimeo

6 months pregnant work out. Pull ups, push ups, squats. As many rounds in 10 minutes. I just learned how to ‘kip’ pull-up at 9 weeks pregnant. more about "Pregnant Pull-ups on Vimeo", posted with vodpod

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02/01/09

“Kelly” Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball Post time to comments.It will be a while before Brad goes heavy….fractured rib and still working out!

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