CrossFit- Media

Troopers Compete at CrossFit Winston-Salem (article courtesy of News 14)

WINSTON-SALEM — State troopers representing Surry and Montgomery counties are promoting health and wellness all while raising money for first aid equipment. The fundraiser was held Saturday at a Winston-Salem CrossFit training gym.

Proceeds benefit a North Carolina Law Enforcement Assistance program, plus a new defibrillator for troopers.

“It’s our first year doing it. Word is just getting out there and we have a great turnout for the fact that this is our first year coming out here and putting this event together,” said Lenore Brady with N.C. Highway Patrol. “Hopefully, people will come back to their gym, to their agencies, and get the word out bring some extra people next year and we’ll get some more teams going get a little rivalry between law enforcement agencies.”

CrossFit training work outs are typically 20 minutes or less, and demand all-out physical exertion.

 

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Bob Harper’s CrossFit Challenge on the show Doctors

Here’s what is being said about CrossFit Winston-Salem:

Outdoor Woman Magazine, September 2011:  Are You Fit or CrossFit?

Outdoor Woman Magazine, October 2011: Fighting Back

Outdoor Woman Magazine, November 2011: Ultimate Fun

Forsyth Woman, December 2011: CrossFit: A New Fitness Program for Everyone

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CrossFit Winston-Salem
2529 Viceroy Drive
Winston Salem, NC 27103
crossfitws08@gmail.com

CrossFit is based on the
10 elements of fitness:

Accuracy- the ability to control movement in a given direction or at a given intensity.
Balance- the ability to control the placement of the body's center of gravity in relation to its support base.
Speed- the ability to minimize the time cycle of a repeated movement.
Power- the ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Flexibility- the ability to maximize the range of motion at a given joint
Agility- the ability to minimize transition time from one movement pattern to another.
Strength- the ability of a muscular unit, or combination of muscular units to apply force.
Stamina- the ability of body systems to process, deliver, store, and utilize energy.
Coordination- the ability to combine several distinct movement patterns into a singular distinct movements.
Cardio Vascular Endurance- the ability of body systems to gather, process, and deliver oxygen.

CrossFit Winston-Salem is honored to be an official CrossFit affiliate.
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