CrossFit Winston Salem

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Crossfit Winston Salem Thrusday

20 min AMRAP 5 Turkish get ups each arm ( you choose weight) 10 burpee box jump 100m

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CrossFit Winston Salem Thursday

Shoulder Press 5×5 Then 3/1, 5/1, 7/1, 9/1, 7/1, 5/1, 3/1 Front Squat (165/115) 100m Sprint

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CrossFit Winston Salem Wednesday

5rnds for time 100m Medball Sprint 20,16 10 HSPU 15 Wallballs 20,16 20 overhead lunges with medball 20,16

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Crossfit Winston Salem Monday

Back Squats 3×3 20min AMRAP 100m 10 HSPU

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