CrossFit Winston Salem

Archives


CrossFit Winston Salem Friday

4 rounds 400m run 50 air squats Mobility wod coaches choices

Read More

CrossFit Winston Salem Wednesday

Deadlifts 15,15,15 3rnds for time 400m 6 hspu 200m plate carry(hold up by your chest like big hug)45,25

Read More

CrossFit Winston Salem Wednesday

Deadlifts 5,5,5 5 rnds 400m 15 OHS 95,65 21 Box jumps

Read More

Crossfit Winston Salem Friday

21-400m 15- 400m 9-400m Thrusters ( M 95, F 65) Box Jumps Swings  (M 70, F 53)

Read More

CrossFit Winston Salem Monday

Front Squats 5,5,5 21 Push Press/Push Jerk (135/95) 400m 21 Power Clean (135/95) 400m 21 Front Squat (135/95)

Read More

CrossFit Winston Salem Friday

Find your 3 rep max CJ (so no let go) Then  Nancy 5 Rounds For Time: 400 Meter Run 15 Overhead Squats (95, 65)

Read More

CrossFit Winston Salem Tuesday

front squats 15,15,15 3 Rounds For Time: 400 Meter Run 30 Overhead Squats (75, 55) 21 Pull Ups

Read More

CrossFit Winston Salem Wednesday

Shoulder press 15,15,15 7rnds for time on the 3 min mark 400m 12 toes to bar

Read More

CrossFit Winston Salem Friday

3 Rounds For Time: 400 Meter Run first 100m has to be broad jumps then run 15 Power Cleans (115, 80) 15 Ring Dips/ or just dips

Read More

CrossFit Winston Salem Tuesday

Deadlifts 15,15,15 wod 4rnds for time 400m 50 squats

Read More