CrossFit Winston Salem

Archives


5k Family Fun Saturday, August 18th

Join us Saturday, August 18th as we join the Mental Health Association with an untimed 5k family fun run/walk at Wake Forest Cross Country Trail. The event begins between 7:30/8am and is expected to last a few hours. You’ll be…

Read More

CrossFit Winston Salem Tuesday

10k only if coach thinks you can if not 5k for you

Read More

CrossFit Winston Salem Wednesday

Shh Fun is coming 5k? 10k? music?

Read More

Games Day at CrossFit Winston Salem

Participate or Spectate Free today! 9am 12pm 3pm   We will resume to 10am on Saturday next weekend    

Read More

friday

Mobility wods Coaches choice

Read More

CrossFit Winston Salem Thursday

5K

Read More

wednesday

Elizabeth 21-15-9 Squat clean Ring dips

Read More

Game Day Workout Times

The workouts for game day will take place at 9am, 12pm and 3pm!

Read More

tuesday

Fran Thrusters Pullups 21 15 9

Read More

monday

“Diane”  21-15-9 Deadlift Handstand Pushups

Read More