CrossFit Winston Salem

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CrossFit Winston Salem Friday

4 rounds 400m run 50 air squats Mobility wod coaches choices

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CrossFit Winston Salem Monday

Front Squats 10,10,10 3 rounds of “Barbara” 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats Rest 2 mins btw each round

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CrossFit Winston Salem Tuesday

Deadlifts 15,15,15 wod 4rnds for time 400m 50 squats

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CrossFit Winston Salem Monday

Murph 1mile 100 Pullups 200 Pushups 300 squats 1 mile For time

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CrossFit Winston Salem Monday

skill work 3rnds 2 muscleups 3 hspu 4 doubles this is not time just get it done try go unbroken 4rnds for time 400m 50 squats

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CrossFit Winston Salem Monday

2 Rounds For Time: 26 Toes to Bar 200 Meter Run 26 Box Jumps (24, 20) 200 Meter Run 26 Kettlebell Swings (53, 35) 200 Meter Run 26 Walking Lunges 200 Meter Run 26 Push Ups games style 200 Meter…

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CrossFit Winston Salem Friday

Angie 100 Pullups 100 pushups 100 Situps 100 Squats

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CrossFit Winston Salem Good Friday

Good Friday Wod 5rnds 3min amrap power cleans 3 (135,95) pushups 6 air squats 9 rest 1 min after each 3 mins

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