CrossFit Winston Salem

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Crossfit Winston Salem Thrusday

20 min AMRAP 5 Turkish get ups each arm ( you choose weight) 10 burpee box jump 100m

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CrossFit Winston Salem Thursday

20min AMRAP Odd mins over head squats 95,65 Even mins pushups(games style) Looking for total reps of ohs an total reps of pushups let’s get it! Then mobility wod coaches choice class will vote on comments who had the best…

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CrossFit Winston Salem Thursday

20 min amrap 10 pistols 10 ring dips 10 situps Then Poop streching 10 mins

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CrossFit Winston Salem Tuesday

Shoulder press 5,5,5 12min amrap 15 hang power cleans 135,95 9 pushpress 135,95 6 burpees

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Crossfit Winston Salem Monday

Front squat 5,5,5 9min amrap 3muscle ups 6 Thrusters 135,95

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CrossFit Winston Salem

5×5 squat cleans no dropping 12 mins amrap 10 box jump 10 swings 70,50 10 toes to bar

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CrossFit Winston Salem Thursday

25 min AMRAP 7 HSPUs 10  Dips 14 Pistols L/R (alt legs)

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CrossFit Winston Salem Thursday

5 rounds of amrap 3 mins 3 thrusters 95,65 6 boxjumps 9 swings 53,35 rest 1 min between rounds

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CrossFit Winston Salem Tuesday

nate 20 min amrap 2 muscle ups or 8 pullups an 8 dips 4 hspu 8 swings 70,50

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CrossFit Winston Salem Friday

amrap 7 mins front squats 5 (165,115) push press 5 Same doubles 35

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