CrossFit Winston Salem

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CrossFit Winston Salem Thursday

25 min AMRAP 7 HSPUs 10  Dips 14 Pistols L/R (alt legs)

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CrossFit Winston Salem Friday

For Time 9-15-9 Deadlifts (245,170) Dips (rings if you choose) Mobility Wod coaches choice

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CrossFit Winston Salem Friday

3 Rounds For Time: 400 Meter Run first 100m has to be broad jumps then run 15 Power Cleans (115, 80) 15 Ring Dips/ or just dips

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