CrossFit Winston Salem

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CrossFit Winston Salem Friday

1 rnd for time 200 doubles 40 pullups 40 boxjumps 40 wallballs

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CrossFit Winston Salem Monday

2 Rounds For Time: 26 Toes to Bar 200 Meter Run 26 Box Jumps (24, 20) 200 Meter Run 26 Kettlebell Swings (53, 35) 200 Meter Run 26 Walking Lunges 200 Meter Run 26 Push Ups games style 200 Meter…

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CrossFit Winston Salem Monday

Deadlifts 5×3 Wod 3rnds for time 400m 12deadlifts body weight 21 box jumps

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CrossFit Winston Salem Monday

Fight Gone Bad 1min each Wallballs(20,16) Pushpress(75,55) Boxjumps Sumodeadlifts high pulls (75,55) Row for cal or 10 yard cone runs

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CrossFit Winston Salem Monday

3rnds 800m 30 box jumps 3 rope climbs 50 Sdhp (bar only)

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CrossFit Winston Salem Thrusday

6 Rounds For Time: 20 Box Jumps 20 Kettlebell Swings (53, 35) 200 Meter Run

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CrossFit Winston Salem Tuesday

AMRAP in 20 mins: 5 Deadlifts 275,185 7 Ring Dips 9 Box Jumps

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CrossFit WinstonSalem Thursday

6 Rounds For Time:  20 Box Jumps  20 Kettlebell Swings 70,50  200 Meter Run

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CrossFit Winston Salem Wednesday

3 rounds: 400m run 21 box jumps 10 OHS(95,65)

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