CrossFit Winston Salem

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CrossFit Winston Salem Wednesday

3 rounds: 10 Hang Power Snatch (135/95) 15 C2B pullups 20  Box Jumps

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CrossFit Winston Salem Wednesday

800m 3rnds 10 cj (135,95) 10 pullups c2b 10 burpees after 3rnds then another 800m

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CrossFit Winston Salem Wednesday

Deadlifts 3×3 3rnds pullups chest to bar 7 squat cleans 7 (135,95) 200m

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