CrossFit Winston Salem



Winter 2014 Nutrition Challenge This came with perfect timing right after all the holidays. WINNER! Brett Munn 2.3% body fat loss ┬áin what was supposed to be 6 weeks, but we were blessed with an extra week of inclement weather….

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Current Events!

I have heard a lot of interest in the trooper challenge on the 29th….sign up ASAP! Our shirt guy needs to know shirt sizes sooner than we thought. Orders for custom fit meals must be in by midnight tonight for…

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Cwod is back

Ask question if you don’t understand how this works.

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