CrossFit Winston Salem
"The Hardest Workout You'll Ever Love!"
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Bootcamp style Class Offered
Come try our new HEAT class, similar to boot camps, offered Monday, Wednesday and Friday at 5:30pm
Read MoreCrossFit Winston Salem Friday
4 rounds 400m run 50 air squats Mobility wod coaches choices
Read MoreCrossfit Winston Salem Thrusday
20 min AMRAP 5 Turkish get ups each arm ( you choose weight) 10 burpee box jump 100m
Read MoreCrossFit Winston Salem Wednesday
Squat Snatch OTM 2 reps for 10 mins 5 rnds for time 15 lunges front rack 95,65 in place 15 wall balls 20,16
Read MoreCurrent Events!
I have heard a lot of interest in the trooper challenge on the 29th….sign up ASAP! Our shirt guy needs to know shirt sizes sooner than we thought. Orders for custom fit meals must be in by midnight tonight for…
Read MoreCrossFit Winston Salem Monday
Ok new floors here we go Wod Grace then Fran 30 clean an jerks 135,95 21,15,9 Thrusters 95,65 Pullups You only get one bar have to change the weight so let’s get it!
Read MoreCrossFit Winston Salem Friday
1rep Snatch 1rep Clean an Jerk 1mile sprint 1 chance max pullups
Read MoreCrossFit Winston Salem Thursday
20min AMRAP Odd mins over head squats 95,65 Even mins pushups(games style) Looking for total reps of ohs an total reps of pushups let’s get it! Then mobility wod coaches choice class will vote on comments who had the best…
Read MoreCrossFit Winston Salem Wednesday
Deadlifts 15,15,15 3rnds for time 400m 6 hspu 200m plate carry(hold up by your chest like big hug)45,25
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