CrossFit Winston Salem

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Bootcamp style Class Offered

 Come try our new HEAT class, similar to boot camps, offered Monday, Wednesday and Friday at 6:00pm

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CrossFit Winston Salem Friday

4 rounds 400m run 50 air squats Mobility wod coaches choices

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Crossfit Winston Salem Thrusday

20 min AMRAP 5 Turkish get ups each arm ( you choose weight) 10 burpee box jump 100m

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CrossFit Winston Salem Wednesday

Squat Snatch OTM 2 reps for 10 mins 5 rnds for time 15 lunges front rack 95,65 in place 15 wall balls 20,16

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Current Events!

I have heard a lot of interest in the trooper challenge on the 29th….sign up ASAP! Our shirt guy needs to know shirt sizes sooner than we thought. Orders for custom fit meals must be in by midnight tonight for…

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CrossFit Winston Salem Tuesday

Deadlifts 15,15,15 3 rft 5 hang power cleans 185,125 10 hand stand push ups 15 t2b

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CrossFit Winston Salem Monday

Ok new floors here we go Wod Grace then Fran 30 clean an jerks 135,95 21,15,9 Thrusters 95,65 Pullups You only get one bar have to change the weight so let’s get it!

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CrossFit Winston Salem Friday

1rep Snatch 1rep Clean an Jerk 1mile sprint 1 chance max pullups

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CrossFit Winston Salem Thursday

20min AMRAP Odd mins over head squats 95,65 Even mins pushups(games style) Looking for total reps of ohs an total reps of pushups let’s get it! Then mobility wod coaches choice class will vote on comments who had the best…

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CrossFit Winston Salem Wednesday

Deadlifts 15,15,15 3rnds for time 400m 6 hspu 200m plate carry(hold up by your chest like big hug)45,25

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