CrossFit Winston Salem

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CrossFit Winston Salem Tuesday

Deadlifts 15,15,15 3 rft 5 hang power cleans 185,125 10 hand stand push ups 15 t2b

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CrossFit Winston Salem Wednesday

Deadlifts 15,15,15 3rnds for time 400m 6 hspu 200m plate carry(hold up by your chest like big hug)45,25

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CrossFit Winston Salem Friday

1 mile run for time Then 5 rnds for time 21 doubles 15 Wallballs 20,16 9 Deadlifts 225,155 3 swings 70, 53

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CrossFit Winston Salem Wednesday

Deadlifts 5,5,5 5 rnds 400m 15 OHS 95,65 21 Box jumps

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Crossfit Winston Salem Thursday

Deadlifts 5,5,5 WOD 5 RFT 15 Deadlifts (M 225, F 155) 35 situps

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CrossFit Winston Salem Wednesday

Dead lifts 5×5 wod 60-30-15 Burpees Pushups Pullups

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CrossFit Winston Salem Tuesday

Deadlifts 10,10,10 5 rounds: 3 Deadlifts (315/205) 10 Burpees 20 Double Unders

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CrossFit Winston Salem Tuesday

Deadlifts 10,10,10 5 Rounds For Time: 50 Double Unders 7 Jerks (155,105) 21 Toes To Bar

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CrossFit Winston Salem Friday

For Time 9-15-9 Deadlifts (245,170) Dips (rings if you choose) Mobility Wod coaches choice

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CrossFit Winston Salem Tuesday

Dead Lifts 15,15,15 Josh 21-15-9-OHS(95,65) 42-30-18-Pullups

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