CrossFit Winston Salem

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CrossFit Winston Salem Friday

Back Squats 5,5,5,5,5 “Nate” 2 MU 4HSPU 8 swings(2pood males)

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CrossFit Winston Salem Thursday

Mobility coaches choices 15mins A Bad Thursday 4 rnds 1min each max reps thrusters 115,75 Boxjumps wallballs(2for1) 20,16 HSPU rest 1min(1rnd will last 5 min)post reps to comments

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