CrossFit Winston Salem

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CrossFit Winston Salem Tuesday

Deadlifts 15,15,15 3 rft 5 hang power cleans 185,125 10 hand stand push ups 15 t2b

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CrossFit Winston Salem Tuesday

Shoulder press 5,5,5 12min amrap 15 hang power cleans 135,95 9 pushpress 135,95 6 burpees

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CrossFit Winston Salem Thursday

Shoulder Press 15,15,15 Wod HPC 2 reps OTM for 7 mins PC 2 reps OTM for 7 mins SC 2 reps OTM for 7 mins 21mins total you choose the weight try to stay the same the whole time

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CrossFit Winston Salem Monday

Fronts squats 15,15,15 3 rounds: 3 Hang Power Cleans (185/115) 6 Box Jumps 12 Toes2Bar 3 Front Squats (185/115)

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CrossFit Winston Salem Thursday

 3 RFT: 400m 16 Pistols 6 HPC (225, 135)

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CrossFit Winston Salem Monday

DT 5rnds 12 Deadlifts 9 Hang power cleans 6 pushjerks M155,F105

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CrossFit Winston Salem Monday

3 rounds for time: 15 HSPUs 10 Hang Power Clean 155,105

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