CrossFit Winston Salem

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CrossFit Winston Salem Wednesday

3 rounds: 10 Hang Power Snatch (135/95) 15 C2B pullups 20  Box Jumps

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CrossFit Winston Salem Thursday

3 rounds (135/95): 5 Snatch Grip Deadlift 5 Hang Power Snatch 5 OH Squats 15 Pushups games style

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CrossFit Winston Salem Wednesday

Snatch Complex On the Minute for 12 Minutes Power Snatch + Hang Power Snatch + Squat Snatch + Overhead Squat You choose weight it may change during wod up or down.

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