CrossFit Winston Salem

Archives


CrossFit Winston Salem Friday

Back Squats 5,5,5,5,5 “Nate” 2 MU 4HSPU 8 swings(2pood males)

Read More

CrossFit Winston Salem Thursday

Mobility coaches choices 15mins A Bad Thursday 4 rnds 1min each max reps thrusters 115,75 Boxjumps wallballs(2for1) 20,16 HSPU rest 1min(1rnd will last 5 min)post reps to comments

Read More

CrossFit Winston Salem Tuesday

Deadlifts 15,15,15 3 rft 5 hang power cleans 185,125 10 hand stand push ups 15 t2b

Read More

CrossFit Winston Salem Wednesday

Deadlifts 15,15,15 3rnds for time 400m 6 hspu 200m plate carry(hold up by your chest like big hug)45,25

Read More

CrossFit Winston Salem Thursday

25 min AMRAP 7 HSPUs 10  Dips 14 Pistols L/R (alt legs)

Read More

CrossFit Winston Salem Wednesday

Shoulder Press 10,10,10 for time 1 mile 15 HSPU 200m walking lunges 15 HSPU 1 mile

Read More

CrossFit Winston Salem Thursday

5 RFT: 3 Elevated HSPU – use parallettes or plates. 6 Box Jumps 12 OH Walking Lunge  (you choose weight) Then shoulder press 15,15,15

Read More

CrossFit Winston Salem Wednesday

3 rnds for time 10 Deadlifts 275.185 5 hspu 5 bar muscleups

Read More

CrossFit Winston Salem Wednesday

5rnds for time 100m Medball Sprint 20,16 10 HSPU 15 Wallballs 20,16 20 overhead lunges with medball 20,16

Read More

CrossFit Winston Salem Tuesday

nate 20 min amrap 2 muscle ups or 8 pullups an 8 dips 4 hspu 8 swings 70,50

Read More