CrossFit Winston Salem

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CrossFit Winston Salem Friday

4 rounds 400m run 50 air squats Mobility wod coaches choices

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CrossFit Winston Salem Friday

Snatch OTM 12mins as heavy as possible Then 1 mile run Then Mobility wod coaches choice

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CrossFit Winston Salem Friday

For Time 9-15-9 Deadlifts (245,170) Dips (rings if you choose) Mobility Wod coaches choice

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CrossFit Winston Salem Tuesday

Isabel 30 Snatches 135,95 Then lots of mobilty work coaches choice.

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CrossFit Winston Salem Friday

3reps squat clean 185/115  on the min for 10 mins 2mins max doubles 15mins mobilty wod coaches choice

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CrossFit WinstonSalem Thursday

Skill/Mobility (Coaches Choice)  10 min Amrap 15 Burpees 3 Push Jerks (155,105)

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