CrossFit Winston Salem

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Protein bar from Custom Fit Meals does have oatmeal in it but tastes like cake! We all had one after working on new floors! Can’t believe this one made it home.

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Prepared paleo and non /paleo-ish meals

We are giving Custom Fit Meals a try.  First orders are due by midnight tonight, but orders are made weekly.  Try out next week if you like.Check their website for this weeks menu.

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Prepared paleo meals

We are giving the Custom Fit Meals a try. In order to receive a week of meals next Monday , must order by midnight tonight.  Orders are made weekly. Check their website to create an account and choose from this…

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Games Day at CrossFit Winston Salem

Participate or Spectate Free today! 9am 12pm 3pm   We will resume to 10am on Saturday next weekend    

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friday

Mobility wods Coaches choice

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CrossFit Winston Salem Thursday

5K

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wednesday

Elizabeth 21-15-9 Squat clean Ring dips

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Game Day Workout Times

The workouts for game day will take place at 9am, 12pm and 3pm!

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tuesday

Fran Thrusters Pullups 21 15 9

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monday

“Diane”  21-15-9 Deadlift Handstand Pushups

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