CrossFit Winston Salem

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CrossFit Winston Salem Wednesday

Deadlifts 5,5,5 5 rnds 400m 15 OHS 95,65 21 Box jumps

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CrossFit Winston Salem Tuesday

Dead Lifts 15,15,15 Josh 21-15-9-OHS(95,65) 42-30-18-Pullups

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CrossFit Winston Salem Thursday

3 rounds (135/95): 5 Snatch Grip Deadlift 5 Hang Power Snatch 5 OH Squats 15 Pushups games style

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CrossFit Winston Salem Friday

20mins meshup odd mins 3 power snatch +3 over head squats(you choose weight) even mins 12 swings (70,53)

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CrossFit Winston Salem Wednesday

3 rounds: 400m run 21 box jumps 10 OHS(95,65)

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