CrossFit Winston Salem

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CrossFit Winston Salem Thursday

5 RFT: 3 Elevated HSPU – use parallettes or plates. 6 Box Jumps 12 OH Walking Lunge  (you choose weight) Then shoulder press 15,15,15

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CrossFit Winston Salem Wednesday

5rnds for time 100m Medball Sprint 20,16 10 HSPU 15 Wallballs 20,16 20 overhead lunges with medball 20,16

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