CrossFit Winston Salem

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CrossFit Winston Salem Thursday

20min AMRAP Odd mins over head squats 95,65 Even mins pushups(games style) Looking for total reps of ohs an total reps of pushups let’s get it! Then mobility wod coaches choice class will vote on comments who had the best…

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CrossFit Winston Salem Friday

Find your 3 rep max CJ (so no let go) ThenĀ  Nancy 5 Rounds For Time: 400 Meter Run 15 Overhead Squats (95, 65)

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CrossFit Winston Salem Tuesday

front squats 15,15,15 3 Rounds For Time: 400 Meter Run 30 Overhead Squats (75, 55) 21 Pull Ups

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CrossFit Winston Salem Wednesday

Snatch Complex On the Minute for 12 Minutes Power Snatch + Hang Power Snatch + Squat Snatch + Overhead Squat You choose weight it may change during wod up or down.

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