CrossFit Winston Salem

Archives


CrossFit Winston Salem Tuesday

For Time 30-20-10 Power cleans 135,95 Swings 53,35 Cash out with 100 doubles( not for time)

Read More

Crossfit Winston Salem Wednesday

21,18,15,12,9,6,3 Power Cleans (M 115 F 80) 200m run between each set

Read More

CrossFit Winston Salem Monday

Front Squats 5,5,5 21 Push Press/Push Jerk (135/95) 400m 21 Power Clean (135/95) 400m 21 Front Squat (135/95)

Read More

CrossFit Winston Salem Thursday

5 rounds for time 3 power cleans 3 front squats 3 jerks rest 1min m165,f115 The clock runs the whole time after your jerk rest 1 min then┬ánext round if the first round takes you 40 seconds then you start…

Read More

CrossFit Winston Salem Thursday

Shoulder Press 15,15,15 Wod HPC 2 reps OTM for 7 mins PC 2 reps OTM for 7 mins SC 2 reps OTM for 7 mins 21mins total you choose the weight try to stay the same the whole time

Read More

CrossFit Winston Salem Friday

5 RFT: 5 Power Cleans 5 Front Squats 5 Push Jerks 5 Muscle ups 1 minute rest between rounds.185,135

Read More

CrossFit Winston Salem Friday

3 Rounds For Time: 400 Meter Run first 100m has to be broad jumps then run 15 Power Cleans (115, 80) 15 Ring Dips/ or just dips

Read More

CrossFit Winston Salem Thursday

for time 400m 20 power cleans 20 jerks 15 power cleans 15 jerks 10 power cleans 10 jerks 400m m135/f95

Read More

CrossFit Winston Salem Tuesday

5mins on the min 3 power cleans 225,155 then wod 4rnds for time 15 thrusters 95,65 30 doubles 200m

Read More

CrossFit Winston Salem Friday

5rnds 5 power cleans 225,155 10 Burpees

Read More