CrossFit Winston Salem

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CrossFit Winston Salem Thursday

20min AMRAP Odd mins over head squats 95,65 Even mins pushups(games style) Looking for total reps of ohs an total reps of pushups let’s get it! Then mobility wod coaches choice class will vote on comments who had the best…

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CrossFit Winston Salem Wednesday

Dead lifts 5×5 wod 60-30-15 Burpees Pushups Pullups

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CrossFit Winston Salem Monday

Front Squats 10,10,10 3 rounds of “Barbara” 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats Rest 2 mins btw each round

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CrossFit Winston Salem Monday

Front squats 15,15,15 wod for time 100-80-60-40-20-box jumps 50-40-30-20-10-pushups

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CrossFit Winston Salem Friday

3rnds 12 KB swing eyelevel R to Lunge Step R (50/30) 12 KB swing eyelevel L to Lunge Step L (50/30) 200m Sprint 12 pushups KB RowsR 12 pushups KB RowsL

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CrossFit Winston Salem Thursday

3 rounds (135/95): 5 Snatch Grip Deadlift 5 Hang Power Snatch 5 OH Squats 15 Pushups games style

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CrossFit Winston Salem Monday

Murph 1mile 100 Pullups 200 Pushups 300 squats 1 mile For time

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CrossFit Winston Salem Friday

3rnds 400m 30 Swings 70,53 30 Pullups 30 pushups

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CrossFit Winston Salem Monday

2 Rounds For Time: 26 Toes to Bar 200 Meter Run 26 Box Jumps (24, 20) 200 Meter Run 26 Kettlebell Swings (53, 35) 200 Meter Run 26 Walking Lunges 200 Meter Run 26 Push Ups games style 200 Meter…

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CrossFit Winston Salem Friday

Angie 100 Pullups 100 pushups 100 Situps 100 Squats

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