CrossFit Winston Salem

Archives


Second Wod update

First you have to post your first wod time and rx or scaled to our comments. So no name on comments  no second wod. Class comes first, if bars are issues then wait till next class not in between. These wods are going to help…

Read More

CrossFit Winston Salem Monday

front squats 15,15,15 wod 5rnds for time 400m 1 rope climb/ or 3 pullups 15 burpees 1 rope climb/ or 3 pullups

Read More

CrossFit Winston Salem Monday

3rnds 800m 30 box jumps 3 rope climbs 50 Sdhp (bar only)

Read More