CrossFit Winston Salem

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CFWS EVENTS

Winter 2014 Nutrition Challenge This came with perfect timing right after all the holidays. WINNER! Brett Munn 2.3% body fat loss  in what was supposed to be 6 weeks, but we were blessed with an extra week of inclement weather….

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CrossFit Winston Salem Wednesday

Deadlifts 15,15,15 3rnds for time 400m 6 hspu 200m plate carry(hold up by your chest like big hug)45,25

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CrossFit Winston Salem Wednesday

Shoulder Press 15,15,15 10rnds for time 12 burpees 12 pullups

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Game Day – Saturday, June 9th

This Saturday join us at our North Davidson location for a Game Day!  First WOD will be at 9, then 12, then 3 and we’ll finish up the day with a paleo potluck at the gym!   Come to one or all…

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Memorial Day hours

Regular hours Saturday 10am $15 visit from out of town Monday: 915am, 12noon, 330, 430pm

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