CrossFit Winston Salem

Archives


CrossFit Winston Salem Thursday

20 min amrap 10 pistols 10 ring dips 10 situps Then Poop streching 10 mins

Read More

Crossfit Winston Salem Thursday

Deadlifts 5,5,5 WOD 5 RFT 15 Deadlifts (M 225, F 155) 35 situps

Read More

CrossFit Winston Salem Monday

Front Squats 10,10,10 3 rounds of “Barbara” 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats Rest 2 mins btw each round

Read More

CrossFit Winston Salem Thursday

squat snatch 15,15,15 annie 50, 40,30,20,10 doubles situps

Read More

CrossFit Winston Salem Monday

2 Rounds For Time: 26 Toes to Bar 200 Meter Run 26 Box Jumps (24, 20) 200 Meter Run 26 Kettlebell Swings (53, 35) 200 Meter Run 26 Walking Lunges 200 Meter Run 26 Push Ups games style 200 Meter…

Read More

CrossFit Winston Salem Friday

Angie 100 Pullups 100 pushups 100 Situps 100 Squats

Read More

CrossFit Winston Salem Tuesday

20min amrap 50 floor situps 200m with med ball (20,16) 400m

Read More

CrossFit Winston Salem Wednesday

Michael 3 rounds for time 800m 50 back extensions 50 situps floor

Read More

CrossFit Winston Salem Friday

 3 rounds for time: floor Sit Ups 50, 50, 50 Wall Walks 15, 10, 5 Double Unders 50, 50, 50

Read More