CrossFit Winston Salem

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CrossFit Winston Salem

5×5 squat cleans no dropping 12 mins amrap 10 box jump 10 swings 70,50 10 toes to bar

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CrossFit Winston Salem Thursday

Shoulder Press 15,15,15 Wod HPC 2 reps OTM for 7 mins PC 2 reps OTM for 7 mins SC 2 reps OTM for 7 mins 21mins total you choose the weight try to stay the same the whole time

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CrossFit Winston Salem Friday

3reps squat clean 185/115  on the min for 10 mins 2mins max doubles 15mins mobilty wod coaches choice

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CrossFit Winston Salem Wednesday

On the min as long as possible squat clean 1 push jerks 2 power cleans 3 weight guys 185/135 ladies 135/95 Everyone should be in the 7-13 minute range for this WOD. If you chose a weight that was too…

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CrossFit Winston Salem Wednesday

Elizabeth 21-15-9 squat cleans(135,95) ring dips

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CrossFit Winston Salem Monday

6rnds squat clean +hang squat clean+push press squat clean+ hang squat clean+push jerk squat clean + hang squat clean + split jerk (dont let go of bar during round increase weight each round if possible ) not for time

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