CrossFit Winston Salem

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CrossFit Winston Salem Wednesday

Squat Snatch OTM 2 reps for 10 mins 5 rnds for time 15 lunges front rack 95,65 in place 15 wall balls 20,16

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CrossFit Winston Salem Monday

Backsquats 15,15,15 Amanda 9-7-5 Squat snatch 135,95 Muscle ups (3 pullups an 3 dips) no sharing rings

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CrossFit Winston Salem Thursday

squat snatch 15,15,15 annie 50, 40,30,20,10 doubles situps

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CrossFit Winston Salem Wednesday

Snatch Complex On the Minute for 12 Minutes Power Snatch + Hang Power Snatch + Squat Snatch + Overhead Squat You choose weight it may change during wod up or down.

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CrossFit Winston Salem Tuesday

skill work squat snatch 10-9-8-7-6-5-4-3-2-1 T2B Doubles Jump Lunge (L+R=1 rep)

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