CrossFit Winston Salem

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CrossFit Winston Salem Tuesday

Push press 3 reps 10 rnds(try around 85%) For time 800m,400m,200m run 9,15,21 Burpees 30,20,10 T2B

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CrossFit Winston Salem Tuesday

Deadlifts 15,15,15 3 rft 5 hang power cleans 185,125 10 hand stand push ups 15 t2b

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CrossFit Winston Salem

5×5 squat cleans no dropping 12 mins amrap 10 box jump 10 swings 70,50 10 toes to bar

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CrossFit Winston Salem Tuesday

Deadlifts 10,10,10 5 Rounds For Time: 50 Double Unders 7 Jerks (155,105) 21 Toes To Bar

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CrossFit Winston Salem Wednesday

Shoulder press 15,15,15 7rnds for time on the 3 min mark 400m 12 toes to bar

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CrossFit Winston Salem Monday

Fronts squats 15,15,15 3 rounds: 3 Hang Power Cleans (185/115) 6 Box Jumps 12 Toes2Bar 3 Front Squats (185/115)

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CrossFit Winston Salem Monday

2 Rounds For Time: 26 Toes to Bar 200 Meter Run 26 Box Jumps (24, 20) 200 Meter Run 26 Kettlebell Swings (53, 35) 200 Meter Run 26 Walking Lunges 200 Meter Run 26 Push Ups games style 200 Meter…

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CrossFit Winston Salem Tuesday

7rnds 3min complete 400m 12 t2b so clock starts over every 3 mins 1st rnd 2:08 , rnd 2 2:20 7 rnds of this

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CrossFit Winston Salem Monday

AMRAP 15:  10 Front Squats (155, 105)  10 Kettlebell Swings (70, 53)  10 Burpee Box Jumps  10 Toes To Bar

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CrossFit Winston Salem Friday

3rnds tgu 10reps total( as much as possible) t2b 20

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