CrossFit Winston Salem

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Bootcamp style Class Offered

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 Come try our new HEAT class, similar to boot camps, offered Monday, Wednesday and Friday at 5:30pm

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Current Events!

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I have heard a lot of interest in the trooper challenge on the 29th….sign up ASAP! Our shirt guy needs to know shirt sizes sooner than we thought. Orders for custom fit meals must be in by midnight tonight for…

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Protein bar from Custom Fit Meals does have oatmeal in it but tastes like cake! We all had one after working on new floors! Can’t believe this one made it home.

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Prepared paleo and non /paleo-ish meals

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We are giving Custom Fit Meals a try.  First orders are due by midnight tonight, but orders are made weekly.  Try out next week if you like.Check their website for this weeks menu.

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Prepared paleo meals

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We are giving the Custom Fit Meals a try. In order to receive a week of meals next Monday , must order by midnight tonight.  Orders are made weekly. Check their website to create an account and choose from this…

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5k Family Fun Saturday, August 18th

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Join us Saturday, August 18th as we join the Mental Health Association with an untimed 5k family fun run/walk at Wake Forest Cross Country Trail. The event begins between 7:30/8am and is expected to last a few hours. You’ll be…

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Come Eat Breakfast

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7am Short Wod Then Breakfast with Jesus this Monday come if you can.

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Cwod is back

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Ask question if you don’t understand how this works.

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Holiday Hours – 4th of July Week

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Winston Location July 4th – 8 am only Decree No 8:45am class July 3rd or 5th CLOSED July 4th, 6th & 7th Have a safe and happy holiday!

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Second Wod update

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First you have to post your first wod time and rx or scaled to our comments. So no name on comments  no second wod. Class comes first, if bars are issues then wait till next class not in between. These wods are going to help…

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CrossFit Winston-Salem
2529 Viceroy Drive
Winston Salem, NC 27103
crossfitws08@gmail.com

CrossFit is based on the
10 elements of fitness:

Accuracy- the ability to control movement in a given direction or at a given intensity.
Balance- the ability to control the placement of the body's center of gravity in relation to its support base.
Speed- the ability to minimize the time cycle of a repeated movement.
Power- the ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Flexibility- the ability to maximize the range of motion at a given joint
Agility- the ability to minimize transition time from one movement pattern to another.
Strength- the ability of a muscular unit, or combination of muscular units to apply force.
Stamina- the ability of body systems to process, deliver, store, and utilize energy.
Coordination- the ability to combine several distinct movement patterns into a singular distinct movements.
Cardio Vascular Endurance- the ability of body systems to gather, process, and deliver oxygen.

CrossFit Winston-Salem is honored to be an official CrossFit affiliate.