CrossFit Winston Salem

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Bootcamp style Class Offered

 Come try our new HEAT class, similar to boot camps, offered Monday, Wednesday and Friday at 5:30pm

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Current Events!

I have heard a lot of interest in the trooper challenge on the 29th….sign up ASAP! Our shirt guy needs to know shirt sizes sooner than we thought. Orders for custom fit meals must be in by midnight tonight for…

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Protein bar from Custom Fit Meals does have oatmeal in it but tastes like cake! We all had one after working on new floors! Can’t believe this one made it home.

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Prepared paleo and non /paleo-ish meals

We are giving Custom Fit Meals a try.  First orders are due by midnight tonight, but orders are made weekly.  Try out next week if you like.Check their website for this weeks menu.

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Prepared paleo meals

We are giving the Custom Fit Meals a try. In order to receive a week of meals next Monday , must order by midnight tonight.  Orders are made weekly. Check their website to create an account and choose from this…

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5k Family Fun Saturday, August 18th

Join us Saturday, August 18th as we join the Mental Health Association with an untimed 5k family fun run/walk at Wake Forest Cross Country Trail. The event begins between 7:30/8am and is expected to last a few hours. You’ll be…

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Come Eat Breakfast

7am Short Wod Then Breakfast with Jesus this Monday come if you can.

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Cwod is back

Ask question if you don’t understand how this works.

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Holiday Hours – 4th of July Week

Winston Location July 4th – 8 am only Decree No 8:45am class July 3rd or 5th CLOSED July 4th, 6th & 7th Have a safe and happy holiday!

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Second Wod update

First you have to post your first wod time and rx or scaled to our comments. So no name on comments  no second wod. Class comes first, if bars are issues then wait till next class not in between. These wods are going to help…

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