Come try our new HEAT class, similar to boot camps, offered Monday, Wednesday and Friday at 5:30pm
Read More4 rounds 400m run 50 air squats Mobility wod coaches choices
Read More20 min AMRAP 5 Turkish get ups each arm ( you choose weight) 10 burpee box jump 100m
Read MoreSquat Snatch OTM 2 reps for 10 mins 5 rnds for time 15 lunges front rack 95,65 in place 15 wall balls 20,16
Read MoreOk new floors here we go Wod Grace then Fran 30 clean an jerks 135,95 21,15,9 Thrusters 95,65 Pullups You only get one bar have to change the weight so let’s get it!
Read More1rep Snatch 1rep Clean an Jerk 1mile sprint 1 chance max pullups
Read More20min AMRAP Odd mins over head squats 95,65 Even mins pushups(games style) Looking for total reps of ohs an total reps of pushups let’s get it! Then mobility wod coaches choice class will vote on comments who had the best…
Read MoreFor Time 30-20-10 Power cleans 135,95 Swings 53,35 Cash out with 100 doubles( not for time)
Read MoreBacksquats 15,15,15 Amanda 9-7-5 Squat snatch 135,95 Muscle ups (3 pullups an 3 dips) no sharing rings
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