Beginners /Intro Class

Hey! Congrats on wanting to “up the scale” of your work out! Listen, I just want to say, IT’S OUR JOB TO MAKE SURE BEGINNERS CAN DO THIS! So, make your appointment to come in to one of our introductory…


The Trooper Challenge

  September 27, 2014 $150 per team included is event shirt and lunch To guarantee your shirt size and lunch you need to be registered by            September 6th. To Register use this link: http://www.sportoften.com/events/eventDetails.cfm?pEventId=13068  


Open Gym on Saturday’s *** in addition to the 10am bring a friend***

The hours of Open Gym will be Saturday’s -11:30AM- 1:00PM. Bring a friend is only at 10:00AM CFWS MEMBERS ONLY Our Open Gym policies may evolve as we observe how our athletes are using this time. Initially, athletes should use…


CrossFit Winston Salem Wednesday

Pushpress 4×10 3rnds for time 15 hang power cleans 135,95 15 burpees post time to comments please

CrossFit Winston Salem Tuesday

5min EMOM 1power snatch + hang squat snatch + squat snatch (AHAP) “Daniel” For time: 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups Post time…

CrossFit Winston Salem Monday

OHS 4×10 (AHAP) 4 rft 6 Deadlift 275,185 12 dips 40 doubles (or 20 attempts) Post weight an time to comments please

In-House Games

  Date : TBA

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The Trooper Challenge 2014

September 27, 2014- Save the date!! The Link to Register http://www.sportoften.com/events/eventDetails.cfm?pEventId=13068 Click image below to “like” and stay updated on the CrossFit Trooper Challenge Facebook page:  If you’re from out of town and need a hotel for the event a…

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Volunteers Needed

Volunteers Needed for the Trooper Challenge, September 27th. Use the link below to volunteer. http://www.signupgenius.com/go/10C0545ADAA29A4FF2-trooper  

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