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Beginners /Intro Class

Hey! Congrats on wanting to “up the scale” of your work out! Listen, I just want to say, IT’S OUR JOB TO MAKE SURE BEGINNERS CAN DO THIS! So, make your appointment to come in to one of our introductory…

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Open Gym on Saturday’s *** in addition to the 10am bring a friend***

The hours of Open Gym will be Saturday’s -11:30AM- 1:00PM. Bring a friend is only at 10:00AM CFWS MEMBERS ONLY Our Open Gym policies may evolve as we observe how our athletes are using this time. Initially, athletes should use…

WODS

CrossFit Winston Salem Friday

For time 20 Muscle-ups 20 Thrusters 135,95 40 CTB Pull-ups 40 Wallballs 20,16 Back Squat 5×3 @87.5%

CrossFit Winston Salem Thursday

8min AMRAP power cleans 135,95 v-ups 3-6-9-12…..an so on mobility coaches choice

CrossFit Winston Salem Wednesday

8min AMRAP 12 HSPU 50 Double-unders Back Squat 6×4 @77.5

Wod To Wine

November 15th~ 4pm Join us 1 Great WOD No Divisions~ 3 Lady Teams Cost: $FREE

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The Trooper Challenge 2015

Date to be determined!

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Volunteers Needed

Volunteers Needed for the Trooper Challenge, September 27th. Use the link below to volunteer. http://www.signupgenius.com/go/10C0545ADAA29A4FF2-trooper  

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