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Beginners /Intro Class

Hey! Congrats on wanting to “up the scale” of your work out! Listen, I just want to say, IT’S OUR JOB TO MAKE SURE BEGINNERS CAN DO THIS! So, make your appointment to come in to one of our introductory…

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The Trooper Challenge

  September 27, 2014 $150 per team included is event shirt and lunch To guarantee your shirt size and lunch you need to be registered by            September 6th. To Register use this link: http://www.sportoften.com/events/eventDetails.cfm?pEventId=13068  

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Open Gym on Saturday’s *** in addition to the 10am bring a friend***

The hours of Open Gym will be Saturday’s -11:30AM- 1:00PM. Bring a friend is only at 10:00AM CFWS MEMBERS ONLY Our Open Gym policies may evolve as we observe how our athletes are using this time. Initially, athletes should use…

WODS

CrossFit Winston Salem Wednesday

For time(20min cap) 12-9-6 Squat Clean 165,110 Muscle-up Back Squat 4×2 @95%

CrossFit Winston Salem Tuesday

Power Position Pause Squat Snatch 7×1 @ 90ish + (Climb if it’s smooth) back squats 85 5×3

CrossFit Winston Salem Monday

AMRAP 8 Minutes 40 Double Unders 30 Wall Balls 20,16 200m run then back squats 75% 6×4

In-House Games

  Date : October 18th

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The Trooper Challenge 2014

September 27, 2014- Save the date!! The Link to Register http://www.sportoften.com/events/eventDetails.cfm?pEventId=13068 Click image below to “like” and stay updated on the CrossFit Trooper Challenge Facebook page:  If you’re from out of town and need a hotel for the event a…

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Volunteers Needed

Volunteers Needed for the Trooper Challenge, September 27th. Use the link below to volunteer. http://www.signupgenius.com/go/10C0545ADAA29A4FF2-trooper  

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