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Beginners /Intro Class

Hey! Congrats on wanting to “up the scale” of your work out! Listen, I just want to say, IT’S OUR JOB TO MAKE SURE BEGINNERS CAN DO THIS! So, make your appointment to come in to one of our two-four…

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The Trooper Challenge

  September 27, 2014 $150 per team included is event shirt and lunch To guarantee your shirt size and lunch you need to be registered by            September 6th. To Register use this link: http://www.sportoften.com/events/eventDetails.cfm?pEventId=13068  

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Open Gym on Saturday’s *** in addition to the 10am bring a friend***

The hours of Open Gym will be Saturday’s -11:30AM- 1:00PM. Bring a friend is only at 10:00AM CFWS MEMBERS ONLY Our Open Gym policies may evolve as we observe how our athletes are using this time. Initially, athletes should use…

WODS

CrossFit Winston Salem Tuesday

Clean an jerk Work up to heavy singles keep the movement clean “Elizabeth” 21-15-9 Squat Cleans, 135/95 Ring Dips Post weight an time to comments please

Chiropractor

The Chiropractor will be coming every 2 weeks now. Tomorrow he will be here, make sure to sign up.

CrossFit Winston Salem Monday

OHS 3×15 this is strength work if you can do 16 do it then add weight next round 13-14 reps is ok 12 to heavy take weight off Tabata Deadlifts 275,185 Burpees 20 sec of DL 10 sec off 20…

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In-House Games

  July 26th Early Entry Fee $30 Day of Fee $35 Podium Awards with Bragging Rights There will be 3 levels Black Level ( RX or Advance) Blue Level ( Scaled or Intermediate) Green Level ( Beginners or just finishing…

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The Trooper Challenge 2014

September 27, 2014- Save the date!! The Link to Register http://www.sportoften.com/events/eventDetails.cfm?pEventId=13068 Click image below to “like” and stay updated on the CrossFit Trooper Challenge Facebook page:  If you’re from out of town and need a hotel for the event a…

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