Intro Class

Get Started With Our Intro Class

In our six-week introductory class trainers will teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and will begin to transition out of beginner workouts. Introductory classes are offered at 6:30pm or 7:30pm…

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Free Community WOD on Saturdays

Everyone is welcome to workout with us on Saturdays at 10:00am. Whether you have come with a friend and have never done CrossFit before or you are a regular member, Saturdays are a great opportunity to workout usually with a…

Drop-In

Drop-In and WOD With Us

If you are visiting from another CrossFit affiliate we would love for you to drop-in and workout with us. Check our schedule for class availability and send us an email so we know when to expect you. Pricing for drop-ins are listed…

WODS

CrossFit Winston Salem Tuesday

Split Jerk 8×2 80-85 For time 800m run 15 Power cleans 155,105 30 Toes to bar 400m run 10 Power cleans 155,105 20 Toes to bar 200m run 5 Power cleans 155,105 10 Toes to bar

CrossFit Winston Salem Monday

Back Squat 75%x3x3 For Time (20 Min Cap), 12 Muscle Ups, Run 400m, 10 Muscle Ups, Run 400m, 8 Muscle Ups, Run 400m, 6 Muscle Ups, Run 400m, 4 Muscle Ups, Run 400m, 2 Muscle Ups

CrossFit Winston Salem Friday

Back Squat 5×5 @62.5% No sleeves or belt For time 800m run 50 OHS 95,65 30 CTB

Class

Upcoming Intro Class Dates

Our introductory class sessions typically start every two weeks depending on holidays. Upcoming start dates include April 27th, May 11th and May 26th.

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Erica Czajkowski

Athlete Spotlight

Congratulations to Erica Czajkowski our spotlight athlete!

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Girls Gone RX

CrossFit Winston Salem will be hosting Girls Gone RX on November 7, 2015. To learn more about this event visit www.girlsgonerx.com

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