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Beginners /Intro Class

Hey! Congrats on wanting to “up the scale” of your work out! Listen, I just want to say, IT’S OUR JOB TO MAKE SURE BEGINNERS CAN DO THIS! So, make your appointment to come in to one of our introductory…

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Open Gym on Saturday’s *** in addition to the 10am bring a friend***

The hours of Open Gym will be Saturday’s -11:30AM- 1:00PM. Bring a friend is only at 10:00AM CFWS MEMBERS ONLY Our Open Gym policies may evolve as we observe how our athletes are using this time. Initially, athletes should use…

WODS

CrossFit Winston Salem Tuesday

50min amrap “Helen” “Grace” “Helen” “Isabel” Yes if you finish Isabel start over again with Helen

New Tank Tops

New Tank Tops Cost: $20 All orders need to be in by October 30th.

CrossFit Winston Salem Monday

AMRAP 6 Min 3 Power Cleans 205,145 30 Double-unders strict press 3 sets between 10 and 20 reps(you choose weight)

Wod To Wine

November 15th~ 4pm Join us 1 Great WOD No Divisions~ 3 Lady Teams Cost: $FREE

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The Trooper Challenge 2015

Date to be determined!

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Volunteers Needed

Volunteers Needed for the Trooper Challenge, September 27th. Use the link below to volunteer. http://www.signupgenius.com/go/10C0545ADAA29A4FF2-trooper  

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