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Beginners /Intro Class

Hey! Congrats on wanting to “up the scale” of your work out! Listen, I just want to say, IT’S OUR JOB TO MAKE SURE BEGINNERS CAN DO THIS! So, make your appointment to come in to one of our introductory…

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Open Gym on Saturday’s *** in addition to the 10am bring a friend***

The hours of Open Gym will be Saturday’s -11:30AM- 1:00PM. Bring a friend is only at 10:00AM CFWS MEMBERS ONLY Our Open Gym policies may evolve as we observe how our athletes are using this time. Initially, athletes should use…

WODS

CrossFit Winston Salem Monday

10 min emom 1 Power Clean + 1 Squat Clean 80%(drop if needed) 4 min amrap 12 Swings 70,53 12 Burpees to 6″ target

CrossFit Winston Salem Friday

9-minute AMRAP: 15 toes-to-bars 10 deadlifts 5 snatches (M 115 lb. / F 75 lb.) Workout 15.1a 1-rep-max clean and jerk 6-minute time cap Running clock

CrossFit Winston Salem Thursday

No 5:30am class rest should be good but keep Check on  website sorry for any inconvenience 10 rnds EMOM 1 Squat snatch @80%(don’t add weight stay fast) mobility coaches choice

WO-FORBLACK

10% Discount

When you shop at Wod Outlet use our code CFWS and receive 10% off at check out.

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The Trooper Challenge 2015

Date to be determined!

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New Year New You

Start the new year off with a nutrition challenge! We’ll be hosting a 12 week nutrition challenge starting January 3rd and ending March 28th. There is not a specific diet you must follow. This challenge is for you to challenge…

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