Intro Class

Get Started With Our Intro Class

In our six-week introductory class trainers¬†will teach the¬†fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and will begin to transition out of beginner workouts. Introductory classes are offered at 6:30pm or 7:30pm…

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Free Community WOD on Saturdays

Everyone is welcome to workout with us on Saturdays at 10:00am. Whether you have come with a friend and have never done CrossFit before or you are a regular member, Saturdays are a great opportunity to workout usually with a…

Drop-In

Drop-In and WOD With Us

If you are visiting from another CrossFit affiliate we would love for you to drop-in and workout with us. Check our schedule for class availability and email us for pricing.

WODS

CrossFit Winston Salem Monday

Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s…

CrossFit Winston Salem Friday

WORKOUT 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters 95,65

CrossFit Winston Salem Thursday

10 min EMOM 1 Squat snatch @80% 4 rft 30 doubles 20 swings 53,35 10 shoulder to over head 115,75

WO-FORBLACK

10% Discount

When you shop at Wod Outlet use our code CFWS and receive 10% off at check out.

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The Trooper Challenge 2015

Event tentatively scheduled for September 26, 2015. Check back for updates.

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New Year New You

Start the new year off with a nutrition challenge! We’ll be hosting a 12 week nutrition challenge starting January 3rd and ending March 28th. There is not a specific diet you must follow. This challenge is for you to challenge…

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