Intro Class

Get Started With Our Intro Class

In our six-week introductory class trainers will teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and will begin to transition out of beginner workouts. Introductory classes are offered at 6:30pm three days…


Free Community WOD on Saturdays

Everyone is welcome to workout with us on Saturdays at 10:00am. Whether you have come with a friend and have never done CrossFit before or you are a regular member, Saturdays are a great opportunity to workout usually with a…


Drop-In and WOD With Us

If you are visiting from another CrossFit affiliate we would love for you to drop-in and workout with us. Check our schedule for class availability and send us an email so we know when to expect you. Pricing for drop-ins are listed…


CrossFit Winston Salem Friday

  5RM back squat   Repeat the following three times: 8 OHS 95,65 4 Bar muscle-ups 6 OHS 95,65 3 Bar muscle-ups 4 OHS 95,65 2 Bar muscle-ups 2 OHS 95,65 1 Bar muscle-ups Rest 3 minutes between “rounds”

CrossFit Winston Salem Thursday

Teams of 2 FIRST COURSE:( one work at a time) 30 – 20 – 10 of each Burpees Box Jumps 24,20 Kettlebell Swings – American (53/35) 10 minute limit MAIN COURSE: AMRAP 16:00 (both work at same time different movements)…

CrossFit Winston Salem Wednesday

  Push Jerk 5×5 @70% 5 Rounds, 2 Mins on 1 Min off, 30 Wallballs 20,14 max HSPU reps in remaining time


Upcoming Intro Class Dates

Our introductory class sessions typically start every two weeks depending on holidays. Our last session of 2015 will begin November 9th. Our first session of the new year will start January 4th.

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Matt Owen

Athlete Spotlight

Congratulations to Matt Owen our spotlight athlete!

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Upcoming Events

CrossFit Winston Salem will be hosting Girls Gone RX on November 7, 2015. To learn more about this event visit

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