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Beginners /Intro Class

Hey! Congrats on wanting to “up the scale” of your work out! Listen, I just want to say, IT’S OUR JOB TO MAKE SURE BEGINNERS CAN DO THIS! So, make your appointment to come in to one of our introductory…

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The Trooper Challenge

  September 27, 2014 $150 per team included is event shirt and lunch To guarantee your shirt size and lunch you need to be registered by            September 6th. To Register use this link: http://www.sportoften.com/events/eventDetails.cfm?pEventId=13068  

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Open Gym on Saturday’s *** in addition to the 10am bring a friend***

The hours of Open Gym will be Saturday’s -11:30AM- 1:00PM. Bring a friend is only at 10:00AM CFWS MEMBERS ONLY Our Open Gym policies may evolve as we observe how our athletes are using this time. Initially, athletes should use…

WODS

CrossFit Winston Salem Wednesday

Pushpress 4×10 3rnds for time 15 hang power cleans 135,95 15 burpees post time to comments please

CrossFit Winston Salem Tuesday

5min EMOM 1power snatch + hang squat snatch + squat snatch (AHAP) “Daniel” For time: 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups Post time…

CrossFit Winston Salem Monday

OHS 4×10 (AHAP) 4 rft 6 Deadlift 275,185 12 dips 40 doubles (or 20 attempts) Post weight an time to comments please

In-House Games

  Date : TBA

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The Trooper Challenge 2014

September 27, 2014- Save the date!! The Link to Register http://www.sportoften.com/events/eventDetails.cfm?pEventId=13068 Click image below to “like” and stay updated on the CrossFit Trooper Challenge Facebook page:  If you’re from out of town and need a hotel for the event a…

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Volunteers Needed

Volunteers Needed for the Trooper Challenge, September 27th. Use the link below to volunteer. http://www.signupgenius.com/go/10C0545ADAA29A4FF2-trooper  

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