Intro Class

Get Started With Our Intro Class

In our six-week introductory class trainers will teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and will begin to transition out of beginner workouts. Introductory classes are offered at 6:30pm three days…

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Free Community WOD on Saturdays

Everyone is welcome to workout with us on Saturdays at 10:00am. Whether you have come with a friend and have never done CrossFit before or you are a regular member, Saturdays are a great opportunity to workout usually with a…

Drop-In

Drop-In and WOD With Us

If you are visiting from another CrossFit affiliate we would love for you to drop-in and workout with us. Check our schedule for class availability and send us an email so we know when to expect you. Pricing for drop-ins are listed…

WODS

CrossFit Winston Salem Friday

Find 1RM Pause PP Squat clean and jerk For time 800m run 50 Wallballs 20,14 25 Power Cleans 135,95

CrossFit Winston Salem Thursday

30min AMRAP 5 Turkish get ups (each arm 53,35) 200m sled drag 45,25 1 rope climb

CrossFit Winston Salem Tuesday

Find your 1RM Pause Power Position Snatch AMRAP 6mins 6 OHS 135,95 6 Strict HSPU

Class

Upcoming Intro Class Dates

Our introductory class sessions typically start every two weeks depending on holidays. Upcoming start dates include July 6th, July 20th and August 3rd.

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Tom

Athlete Spotlight

Congratulations to Tom Berry our spotlight athlete!

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Battle at the Brewery FB

Upcoming Events

Register now for Battle at the Brewery held Saturday, October 17, 2015 at CrossFit Winston Salem. This three WOD competition sponsored by Foothills Brewery will consist of individual, same-sex teams and teens divisions. http://communityfitnessevents.com/battle-at-the-brewery/ CrossFit Winston Salem will be hosting Girls Gone RX on…

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