Intro Class

Get Started With Our Intro Class

In our six-week introductory class trainers will teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and will begin to transition out of beginner workouts. Introductory classes are offered at 6:30pm three days…


Free Community WOD on Saturdays

Everyone is welcome to workout with us on Saturdays at 10:00am. Whether you have come with a friend and have never done CrossFit before or you are a regular member, Saturdays are a great opportunity to workout usually with a…


Drop-In and WOD With Us

If you are visiting from another CrossFit affiliate we would love for you to drop-in and workout with us. Check our schedule for class availability and send us an email so we know when to expect you. Pricing for drop-ins are listed…


CrossFit Winston Salem Tuesday

8 Rounds for time 4 Bar muscle-ups 8 Push jerk 135,95 12 Lateral bar burpees if you don’t have muscle-ups do 8 pull-ups (chest to bar if you can)

CrossFit Winston Salem Monday

Squat clean 10×1 @80-97.5% EMOM 12mins Even: Run 200m Odd: 12 T2B

CrossFit Winston Salem Thursday

25 min AMRAP 10 swings 53,35 20 jumping squats with kettle bell 53,35 30 ABB mat sit-ups


Upcoming Intro Class Dates

Our introductory class sessions typically start every two weeks depending on holidays. Upcoming start dates include October 12th, October 26th and November 9th.

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Matt Owen

Athlete Spotlight

Congratulations to Matt Owen our spotlight athlete!

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Upcoming Events

CrossFit Winston Salem will be hosting Girls Gone RX on November 7, 2015. To learn more about this event visit

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