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Beginners /Intro Class

Hey! Congrats on wanting to “up the scale” of your work out! Listen, I just want to say, IT’S OUR JOB TO MAKE SURE BEGINNERS CAN DO THIS! So, make your appointment to come in to one of our introductory…

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Open Gym on Saturday’s *** in addition to the 10am bring a friend***

The hours of Open Gym will be Saturday’s -11:30AM- 1:00PM. Bring a friend is only at 10:00AM CFWS MEMBERS ONLY Our Open Gym policies may evolve as we observe how our athletes are using this time. Initially, athletes should use…

WODS

CrossFit Winston Salem Friday

Snatch 7×1 @75-85% 6min AMRAP 150ft run 3 bear complex 185,115

CrossFit Winston Salem Thursday

With a 20 min clock… 2 RFT: 29 Air Squats 200m Run 29 Burpees 200m Run 29 Jumping Lunges 200m Run 29 Push ups 200m Run In remaining time complete AMRAP Clean and Jerks, 135/95 yes you have to squat…

CrossFit Winston Salem Wednesday

Touch and Go Squat Clean (Jerk Last Rep) 3-3-3 @65-70% 2-2-2-2 @70-75% 10 RFT 100m sprint 10 C2B

Wod To Wine

November 15th~ 4pm Join us 1 Great WOD No Divisions~ 3 Lady Teams Cost: $FREE

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The Trooper Challenge 2015

Date to be determined!

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Holiday

To Be Announced

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