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Beginners /Intro Class

Hey! Congrats on wanting to “up the scale” of your work out! Listen, I just want to say, IT’S OUR JOB TO MAKE SURE BEGINNERS CAN DO THIS! So, make your appointment to come in to one of our two-four…

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The Trooper Challenge

  September 27, 2014 $150 per team included is event shirt and lunch To guarantee your shirt size and lunch you need to be registered by            September 6th. To Register use this link: http://www.sportoften.com/events/eventDetails.cfm?pEventId=13068  

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Open Gym on Saturday’s *** in addition to the 10am bring a friend***

The hours of Open Gym will be Saturday’s -11:30AM- 1:00PM. Bring a friend is only at 10:00AM CFWS MEMBERS ONLY Our Open Gym policies may evolve as we observe how our athletes are using this time. Initially, athletes should use…

WODS

CrossFit Winston Salem Friday

2rnds 400m farmer walk 45s,25s 20 boxjumps 24,20 10 wallwalks Lots of mobility coaches choice get ready for Saturday gonna be hype

Volunteers Needed

We’re in need of volunteers for the Trooper Challenge. Follow the link and help us for this event. http://www.signupgenius.com/go/10C0545ADAA29A4FF2-trooper

CrossFit Winston Salem Thursday

Split jerk Work up to heavy singles not one rep max maybe 85% or 90% take about 10 minish 6 rnds for time 10 ring dips 10 push-ups 10 burpees Post weight an time to comments please

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In-House Games

  July 26th Early Entry Fee $30 Day of Fee $35 Podium Awards with Bragging Rights There will be 3 levels Black Level ( RX or Advance) Blue Level ( Scaled or Intermediate) Green Level ( Beginners or just finishing…

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The Trooper Challenge 2014

September 27, 2014- Save the date!! The Link to Register http://www.sportoften.com/events/eventDetails.cfm?pEventId=13068 Click image below to “like” and stay updated on the CrossFit Trooper Challenge Facebook page:  If you’re from out of town and need a hotel for the event a…

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