Intro Class

Get Started With Our Intro Class

In our six-week introductory class trainers will teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and will begin to transition out of beginner workouts. Introductory classes are offered at 6:30pm three days…

image

Free Community WOD on Saturdays

Everyone is welcome to workout with us on Saturdays at 10:00am. Whether you have come with a friend and have never done CrossFit before or you are a regular member, Saturdays are a great opportunity to workout usually with a…

Drop-In

Drop-In and WOD With Us

If you are visiting from another CrossFit affiliate we would love for you to drop-in and workout with us. Check our schedule for class availability and send us an email so we know when to expect you. Pricing for drop-ins are listed…

WODS

CrossFit Winston Salem Friday

Back Squat 3×3 @75% AMRAP 5 Mins, 7 Toes to Bar, 7 Sumo DLHP 95,65

CrossFit Wisnton Salem Thursday

30min running clock 10min AMRAP cindy 5 pull-ups 10 push-ups 15 air squats 10min AMRAP 10 wallballs 20,14 10 boxjumps 24,20 10min AMRAP 50 doubles 25 sit-ups

CrossFit Winston Salem Wednesday

Back squat 4×4 @70%(Fast on way up) 5 rft 200m run 5 Squat Cleans 225/145 rest 90sec

Class

Upcoming Intro Class Dates

Our introductory class sessions typically start every two weeks depending on holidays. Upcoming start dates include September 14th, September 28th, October 12th and October 26th.

Learn More
Tom

Athlete Spotlight

Congratulations to Tom Berry our spotlight athlete!

Learn More
Battle at the Brewery FB

Upcoming Events

Register now for Battle at the Brewery held Saturday, October 17, 2015 at CrossFit Winston Salem. This three WOD competition sponsored by Foothills Brewery will consist of individual, same-sex teams and teens divisions. http://communityfitnessevents.com/battle-at-the-brewery/ CrossFit Winston Salem will be hosting Girls Gone RX on…

Learn More
Follow

Get every new post delivered to your Inbox.

Join 1,505 other followers