Intro Class

Get Started With Our Intro Class

In our six-week introductory class trainers will teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and will begin to transition out of beginner workouts. Introductory classes are offered at 6:30pm or 7:30pm…


Free Community WOD on Saturdays

Everyone is welcome to workout with us on Saturdays at 10:00am. Whether you have come with a friend and have never done CrossFit before or you are a regular member, Saturdays are a great opportunity to workout usually with a…


Drop-In and WOD With Us

If you are visiting from another CrossFit affiliate we would love for you to drop-in and workout with us. Check our schedule for class availability and send us an email so we know when to expect you. Pricing for drop-ins are listed…


CrossFit Winston Salem Wednesday

5 rounds for time of 200m run 12 c2b 6 strict handstand push-ups

CrossFit Winston Salem Tuesday

Run 800m 30 OHS 115,75 60 abmat sit-ups 100 DU 30 DL 60 Box Jump Overs 24,20


Upcoming Intro Class Dates

Our introductory class sessions typically start every two weeks depending on holidays. Upcoming start dates include May 26th, June 8th and June 22nd.

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Erica Czajkowski

Athlete Spotlight

Congratulations to Erica Czajkowski our spotlight athlete!

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Girls Gone RX

CrossFit Winston Salem will be hosting Girls Gone RX on November 7, 2015. To learn more about this event visit

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