CrossFit Winston Salem offers the following schedule. Please try to arrive at the beginning of class to allow adequate time to warm-up. Child Watch is fueled by volunteers so prior arrangements need to be made to use, email

Class Schedule
Schedule may differ from above during holidays or special events.

*Labor Day 2015 Special Hours: On Monday, September 7th we will only offer classes at 9:15am and noon.

Our introductory classes are offered Monday, Tuesday and Thursday at 6:30pm. The cost is $59 for six weeks for first time participants. Typically we begin a new intro class every two weeks, but it is best to email us for exact dates.

Open gym on Saturdays is for members only. Read more about open gym here.



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