Schedule

 

Now offering Child Watch
9:15am   Monday – Thursday
(fueled by volunteers and always looking for more)

PLEASE EMAIL FOR CHILD WATCH RESERVATIONS

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CrossFit Winston-Salem’s Session Times

Please try to arrive at the beginning of class to allow adequate time to warm up.

CROSSFIT CLASSES

**Holiday’s may be different**
Monday – Thursday (Friday below)
5:30am / 9:15am / 12pm / 3:30pm / 4:30pm / 5:30pm / 6:30pm / 7:30 pm

Friday
5:30am / 9:15am / 12pm / 4:30pm

Friday 5:30pm Olympic Weightlifting

Saturday
8:00am Advanced Class
10:00am Team CrossFit and Community WOD                                                                                                                                                                       11:30-1:00 Open Gym for CFWS Members

INTRODUCTORY CLASSES 

$59 for 6 weeks- for first timers
Monday, Tuesday & Thursday                                                                                                                                                                                                 6:30pm, and 7:30pm                                                                                                                                                                                                                 For the first 3 weeks afterwards unlimited days and times.

(Typically we begin a new intro session every 2 weeks, best to contact us for exact date crossfitws@yahoo.com)

 

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