CrossFit Winston Salem offers the following schedule. Please try to arrive at the beginning of class to allow adequate time to warm-up. Child Watch is fueled by volunteers so prior arrangements need to be made to use, email

Class Schedule
Schedule may differ from above during holidays or special events.

Special Hours for the Upcoming 2015/2015 Holiday Season:

Wednesday, November 25th  No 7:30pm Class
Thursday, November 26th  
7am Class Only
Friday, November 27th  
9:15am and 3:30pm Classes Only

Thursday, December 24th  8:00am Class Only
Friday, December 25th  Closed
Saturday, December 26th  Noon Class Only
Thursday, December 31st  4:30pm Last Class

Friday, January 1st  4:30pm Class and 5:30pm Lifting Classes Only
Saturday, January 2nd  Regular 10:00am Community WOD

Our introductory classes are offered Monday, Tuesday and Thursday at 6:30pm. The cost is $59 for six weeks for first time participants. Typically we begin a new intro class every two weeks, but it is best to email us for exact dates.

Open gym on Saturdays is for members only. Read more about open gym here.



Get every new post delivered to your Inbox.

Join 1,511 other followers