Schedule

 

Now offering Child Watch
9:15am  & 6:30pm Monday – Thursday
(fueled by volunteers and always looking for more)

PLEASE EMAIL FOR CHILD WATCH RESERVATIONS

***

CrossFit Winston-Salem’s Session Times

Please try to arrive at the beginning of class to allow adequate time to warm up.

CROSSFIT CLASSES
Monday – Thursday (Friday below)
5:30am / 9:15am / 12pm / 3:30pm / 4:30pm / 5:30pm / 6:30pm / 7:30 pm

Friday
5:30am / 9:15am / 12pm / 4:30pm

Saturday
8:00am Advanced Class
10:00am Team CrossFit WOD

OLYMPIC LIFTING CLASSES (included with membership)
Wednesday
7:30pm

Friday
5:30pm

Saturday
8:00am Advanced Class
10:00am Team CrossFit WOD

INTRODUCTORY CLASSES
Monday, Tuesday & Thursday
5:30am, 9:15am, 6:30pm, 7:30pm

 

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