Back Squat 3×3 @ 90% 4 RFT 20 Sit Ups 15 Thrusters 95,65 5 Bar Muscle Ups
CrossFit Winston Salem
"The Hardest Workout You'll Ever Love!"
Fresh Start Introductory Class
In our 3-week Fresh Start Introductory Class trainers will teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and will begin to transition out of beginner workouts. Introductory classes are being offered…
Free Community WOD on Saturdays
Try a workout with us on Saturdays at 10:00am. Whether you have come with a friend and have never done CrossFit before or you are a regular member, Saturdays are a great opportunity to workout usually with a partner or in…
Drop-In and WOD With Us
If you are visiting from another CrossFit affiliate we would love for you to drop-in and workout with us. Check our calendar page for class availability and send us an email so we know when to expect you. Pricing for drop-ins are listed…
WODS
CrossFit Winston Salem Thursday
40 Min AMRAP 400m Run 20 Box Step overs 24,20 20 Push-ups Every 4 mins do 1 min Handstand Walk Max Distance you get 2 scores for this rounds and distance
CrossFit Winston Salem Wednesday
Back Squat 4×4 @85% AMRAP 10 Minutes 2 Muscle Ups 4 Handstand Push-Ups 6 Power Cleans 185,125
Fresh Start Introductory Class – Upcoming Dates
In our Fresh Start Introductory Class trainers will teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and will begin to transition out of beginner workouts. Introductory classes are being offered now…
New Year New You Winners
Hard work pays off! Stay tuned for the next nutrition challenge!
Bootcamp style Class Offered
Come try our new HEAT class, similar to boot camps, offered Monday, Wednesday and Friday at 6:00pm
