Squat Clean 1-1-1-1-1-1-1 Heavy for the day For Time: 30 Clean and Jerk 135,95 50 Push Up …
CrossFit Winston Salem
"The Hardest Workout You'll Ever Love!"
Fresh Start Introductory Class
In our 3-week Fresh Start Introductory Class trainers will teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and will begin to transition out of beginner workouts. Introductory classes are offered at…
Free Community WOD on Saturdays
Try a workout with us on Saturdays at 10:00am. Whether you have come with a friend and have never done CrossFit before or you are a regular member, Saturdays are a great opportunity to workout usually with a partner or in…
Drop-In and WOD With Us
If you are visiting from another CrossFit affiliate we would love for you to drop-in and workout with us. Check our calendar page for class availability and send us an email so we know when to expect you. Pricing for drop-ins are listed…
WODS
CrossFit Winston Salem Monday
Tempo Squats 3 sec up 3 sec down no pause 2x Set up with the weight considerably lighter than you’d use for your regular squat. Set a timer for 40-60 seconds and keep constant tension in your lower body by…
CrossFit Winston Salem Friday
Box Squats 12×2 70%ish 3 RFT 10 Hang Power Snatch 135/95 15 Goblet Squats 53/35 20 Sit-ups
Fresh Start Introductory Class – Upcoming Dates
Our Fresh Start Introductory Class sessions typically start every several weeks apart depending on holidays and other in house events. The next new group session start date is July 10th. Monday, Tuesday, Thursday 7:00pm for tow weeks of mandatory introduction. We do accommodate…
New Year New You Winners
Hard work pays off! Stay tuned for the next nutrition challenge!
Bootcamp style Class Offered
Come try our new HEAT class, similar to boot camps, offered Monday, Wednesday and Friday at 6:00pm
