Max reps 7 min AMRAP 20 V-ups 10 Thrusters 95/65 Rest 2 minutes 7 min AMRAP 40 Double-Unders 20/15 Push-Ups Rest 2 minutes 7 min AMRAP 20 Lunges (total) 10/5 Ring Dips rest 1 min do it again 3mins…
CrossFit Winston Salem
"The Hardest Workout You'll Ever Love!"
Fresh Start Introductory Class
In our six-week Fresh Start Introductory Class trainers will teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and will begin to transition out of beginner workouts. Introductory classes are offered at…
Free Community WOD on Saturdays
Everyone is welcome to workout with us on Saturdays at 10:00am. Whether you have come with a friend and have never done CrossFit before or you are a regular member, Saturdays are a great opportunity to workout usually with a…
Drop-In and WOD With Us
If you are visiting from another CrossFit affiliate we would love for you to drop-in and workout with us. Check our calendar page for class availability and send us an email so we know when to expect you. Pricing for drop-ins are listed…
WODS
CrossFit Winston Salem Wednesday
Back Squat – Work up to a heavy single close to 90% of your 1RM Then 5×3 @80% of your 1RM 4 Rounds For Time 24/18 Calorie Row 12 Front Squats 165/105 50 Double Unders we will be…
CrossFit Winston Salem Tuesday
Squat Snatch – 6×3 @70% EMOM for 10 Minutes 20 Sit Ups 10 Deadlifts Alternate Movements Deadlift weight will be chosen by the athlete. It can fluctuate from set to set, but all 5 sets of 10 should be…
Fresh Start Introductory Class – Upcoming Dates
Our Fresh Start Introductory Class sessions typically start every two weeks depending on holidays. The next few new sessions start dates are Oct 3rd and 17th. Contact us via email for more details.
New Year New You Winners
Our 2016 New Year New You Challenge winners have been announced. Congrats Hannah Childress, Alex Warren and Christine Brewer on all their hard work!
NEW Classes Offered
We are now offering a Yoga class to our members at 7:30pm Wednesdays. Come try our new HEAT class, similar to boot camps, offered Monday, Wednesday and Friday at 5:30pm with or without membership. Also included with membership is the gymnastics…
