Fresh Start Introductory Class

In our 3-week Fresh Start Introductory Class trainers will teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and will begin to transition out of beginner workouts. Introductory classes are being offered…

Free Community WOD on Saturdays

Try a workout with us on Saturdays at 10:00am. Whether you have come with a friend and have never done CrossFit before or you are a regular member, Saturdays are a great opportunity to workout usually with a partner or in…

Drop-In and WOD With Us

If you are visiting from another CrossFit affiliate we would love for you to drop-in and workout with us. Check our calendar page for class availability and send us an email so we know when to expect you. Pricing for drop-ins are listed…

WODS

CrossFit Winston Salem Friday

Back Squat 3×3 @ 90% 4 RFT 20 Sit Ups 15 Thrusters 95,65 5 Bar Muscle Ups

CrossFit Winston Salem Thursday

40 Min AMRAP 400m Run 20 Box Step overs 24,20 20 Push-ups Every 4 mins do 1 min Handstand Walk Max Distance you get 2 scores for this rounds and distance

CrossFit Winston Salem Wednesday

Back Squat 4×4 @85% AMRAP 10 Minutes 2 Muscle Ups 4 Handstand Push-Ups 6 Power Cleans 185,125

Fresh Start Introductory Class – Upcoming Dates

In our Fresh Start Introductory Class trainers will teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and will begin to transition out of beginner workouts. Introductory classes are being offered now…

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New Year New You Winners

Hard work pays off! Stay tuned for the next nutrition challenge!

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Bootcamp style Class Offered

 Come try our new HEAT class, similar to boot camps, offered Monday, Wednesday and Friday at 6:00pm

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