Fresh Start Introductory Class

In our six-week Fresh Start Introductory Class trainers will teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and will begin to transition out of beginner workouts. Introductory classes are offered at…

Free Community WOD on Saturdays

Try a workout with us on Saturdays at 10:00am. Whether you have come with a friend and have never done CrossFit before or you are a regular member, Saturdays are a great opportunity to workout usually with a partner or in…

Drop-In and WOD With Us

If you are visiting from another CrossFit affiliate we would love for you to drop-in and workout with us. Check our calendar page for class availability and send us an email so we know when to expect you. Pricing for drop-ins are listed…

WODS

CrossFit Winston Salem Friday

Back Squats 5×3 70-90% AMRAP 10 Minutes: 800m run 30 Deadlift 225/155 Max Bar Facing Burpees in remaining time.  

CrossFit Winston Salem Thursday

Maupin 4 rounds for time of: Run 800 meters 49 push-ups 49 sit-ups 49 squats U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with…

CrossFit Winston Salem Wednesday

Split Jerks 6×2 60-90% 12min EMOM(4Rnds Total) min 1 :30 sec max power cleans 185/125 min 2 :30 sec max HSPU min 3 :30 sec max Doubles

Fresh Start Introductory Class – Upcoming Dates

Our Fresh Start Introductory Class sessions typically start every several weeks apart depending on holidays and other in house events. The next new group session start date is April 3rd. We do accommodate other dates and times when needed. Please don’t hesitate to…

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New Year New You Winners

Our 2016 New Year New You Challenge winners have been announced. Congrats Hannah Childress, Alex Warren and Christine Brewer on all their hard work!

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NEW Classes Offered

We are now offering a Yoga class to our members at 7:30pm Wednesdays. Come try our new HEAT class, similar to boot camps, offered Monday, Wednesday and Friday at 5:30pm with or without membership. Also included with membership is the gymnastics…

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