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Fresh Start Introductory Class

In our six-week Fresh Start Introductory Class trainers will teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and will begin to transition out of beginner workouts. Introductory classes are offered at…

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Free Community WOD on Saturdays

Everyone is welcome to workout with us on Saturdays at 10:00am. Whether you have come with a friend and have never done CrossFit before or you are a regular member, Saturdays are a great opportunity to workout usually with a…

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Drop-In and WOD With Us

If you are visiting from another CrossFit affiliate we would love for you to drop-in and workout with us. Check our calendar page for class availability and send us an email so we know when to expect you. Pricing for drop-ins are listed…

WODS

CrossFit Winston Salem Wednesday

  Back Squat – 4×4 @85%   AMRAP 15 Minutes 20 Wallballs 20,14 10 Power Cleans 135,95 10 Kipping Handstand Push Ups  

CrossFit Winston Salem Tuesday

  Work up to a new Pause Power Position Snatch 1RM Then Find 1RM Pause Low Hang Snatch AMRAP 8 Minutes 10 Box Jump Overs 24,20 2 Hang Power Snatch 115,75 10 Box Jump Overs 4 Hang Power Snatch 10…

CrossFit Winston Salem Monday

Back Squat – 5×5 @75% For Time 6 Squat Cleans 185/110 6 Muscle Ups Run 400m 6 Squat Cleans 185/110 6 Muscle Ups Run 400m 6 Squat Cleans 185/110 6 Muscle Ups Run 400m 6 Squat Cleans 185/110 6 Muscle…

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Fresh Start Introductory Class – Upcoming Dates

Our Fresh Start Introductory Class sessions typically start every two weeks depending on holidays. The next few new sessions start dates are June 20th, July 11th and July 25th. Contact us for more details.

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Nutrition Challange 2016

New Year New You Winners

Our 2016 New Year New You Challenge winners have been announced. Congrats Hannah Childress, Alex Warren and Christine Brewer on all their hard work!

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NEW Classes Offered

We are now offering a class WOD Monday and Wednesday at 6:30am. Also, come try our new HEAT class offered Monday, Wednesday and Friday at 5:30pm .

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