Fresh Start Introductory Class

In our six-week Fresh Start Introductory Class trainers will teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and will begin to transition out of beginner workouts. Introductory classes are offered at…

Free Community WOD on Saturdays

Try a workout with us on Saturdays at 10:00am. Whether you have come with a friend and have never done CrossFit before or you are a regular member, Saturdays are a great opportunity to workout usually with a partner or in…

Drop-In and WOD With Us

If you are visiting from another CrossFit affiliate we would love for you to drop-in and workout with us. Check our calendar page for class availability and send us an email so we know when to expect you. Pricing for drop-ins are listed…

WODS

CrossFit Winston Salem Tuesday

Every 30 seconds for 10 minutes 2 Power Clean and 1 Push Jerk Partners alternate rounds For Time: w/ a partner 30 Power Cleans 135/95 10 Muscle-Ups 20 Power Cleans 165/115 15 Muscle Ups 10 Power Cleans 195/135 20 Muscle…

CrossFit Winston Salem Monday

EOMOTM until failure w/ a partner 4 Power Snatch (you choose starting weight) Weight increases 10/5lbs each round 4 Snatch total each round, Partner “Double Diane” 42 Deadlift 225/155lbs 42 Handstand Push Ups 30 Deadlift 30 Handstand Push Ups 18…

CrossFit Winston Salem Friday

10 rounds for Time of: 9 thrusters, 95/65lbs 35 double-unders

Fresh Start Introductory Class – Upcoming Dates

Our Fresh Start Introductory Class sessions typically start every several weeks apart depending on holidays and other in house events. The next new group session start date is April 3rd. We do accommodate other dates and times when needed. Please don’t hesitate to…

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New Year New You Winners

Our 2016 New Year New You Challenge winners have been announced. Congrats Hannah Childress, Alex Warren and Christine Brewer on all their hard work!

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NEW Classes Offered

We are now offering a Yoga class to our members at 7:30pm Wednesdays. Come try our new HEAT class, similar to boot camps, offered Monday, Wednesday and Friday at 5:30pm with or without membership. Also included with membership is the gymnastics…

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