Beginners Welcome

We take you through your own workout where  trainers will gradually teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and over time will begin to transition out of beginner workouts. Our…

Free Community WOD on Saturdays

Try a workout with us on Saturdays at 10:00am. Whether you have come with a friend and have never done CrossFit before or you are a regular member, Saturdays are a great opportunity to workout usually with a partner or in…

Drop-In and WOD With Us

If you are visiting from another CrossFit affiliate we would love for you to drop-in and workout with us. Check our calendar page for class availability and send us an email so we know when to expect you. Pricing for drop-ins are listed…

WODS

CrossFit Winston Salem Monday

Working off of a Training Max (TM) = 90% of 1RM from Test Week Warm-up sets: 5@40% 5@50% 3@60% Working Sets: 3@70%  3@80% 3+@90% OPTIONAL: Joker Sets – If you are feeling good and having a great day and there…

CrossFit Winston Salem Monday

Working off of a Training Max (TM) = 90% of 1RM from Test Week Warm-up sets: 5@40% 5@50% 3@60% Working Sets: 5@65%  5@75% 5+@85% OPTIONAL: Joker Sets – If you are feeling good and having a great day and there…

CrossFit Winston Salem Thursday

Deadlift for load:  #1: 1 rep   For time: 50 Dubs 25 Thrusters 75 Dubs 25 Thrusters 100 Dubs A: 95/64 B: 75/55 C: 45/25

Introductory To our classes –

Schedule for our trainers to teach you the fundamentals of CrossFit in a private or group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and over time will begin to transition out of beginner workouts. Introductory classes are…

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New Year New You Winners

Hard work pays off! Stay tuned for the next nutrition challenge!

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Bootcamp style Class Offered

 Come try our new HEAT class, similar to boot camps, offered Monday, Wednesday and Friday at 5:30pm

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