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Fresh Start Introductory Class

In our six-week Fresh Start Introductory Class trainers will teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and will begin to transition out of beginner workouts. Introductory classes are offered at…

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Free Community WOD on Saturdays

Everyone is welcome to workout with us on Saturdays at 10:00am. Whether you have come with a friend and have never done CrossFit before or you are a regular member, Saturdays are a great opportunity to workout usually with a…

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Drop-In and WOD With Us

If you are visiting from another CrossFit affiliate we would love for you to drop-in and workout with us. Check our calendar page for class availability and send us an email so we know when to expect you. Pricing for drop-ins are listed…

WODS

CrossFit Winston Salem Monday

“Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s…

CrossFit Winston Salem Friday

Find your 3RM Back Squat   In 8 Minutes Row 600/500m 50 CTB Pull-Ups Max Rep Clean and Jerk 135,95 in remaining time

CrossFit Winston Salem Thursday

  “Annie” 50-40-30-20 and 10 reps rounds of: Double-unders Sit-ups at the 10 min Mark Start “Nancy” 400 meter run Overhead squat 95 lbs x 15 5 rounds for time 40min cap

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Fresh Start Introductory Class – Upcoming Dates

Our Fresh Start Introductory Class sessions typically start every two weeks depending on holidays. The next few new sessions start dates are April 25th, May 9th and May 23rd. Contact us for more details.

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Nutrition Challange 2016

New Year New You Winners

Our 2016 New Year New You Challenge winners have been announced. Congrats Hannah Childress, Alex Warren and Christine Brewer on all their hard work!

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NEW Classes Offered

We are now offering a class WOD Monday and Wednesday at 6:30am. Also, come try our new HEAT class offered Monday, Wednesday and Friday at 5:30pm .

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