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Fresh Start Introductory Class

In our six-week Fresh Start Introductory Class trainers will teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and will begin to transition out of beginner workouts. Introductory classes are offered at…

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Free Community WOD on Saturdays

Everyone is welcome to workout with us on Saturdays at 10:00am. Whether you have come with a friend and have never done CrossFit before or you are a regular member, Saturdays are a great opportunity to workout usually with a…

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Drop-In and WOD With Us

If you are visiting from another CrossFit affiliate we would love for you to drop-in and workout with us. Check our calendar page for class availability and send us an email so we know when to expect you. Pricing for drop-ins are listed…

WODS

CrossFit Winston Salem Tuesday

Push Jerk 6×2 60-95% For Time 100ft Lunge Steps 40 Push Ups 100ft Lunge Steps 30 Push Ups 100ft Lunge Steps 20 Push Ups 100ft Lunge Steps 10 Push Ups The building is 100ft long exactly

CrossFit Winston Salem Monday

  Deadlift 5×3 60-82.5   4 Rounds For Time 7 Power Cleans 165,105 14 Bar Facing Burpees 21 Wallballs 20/14lbs

CrossFit Winston Salem Friday

  Back Squat 5×3 @70-80% of 1RM No oly’s belt or sleeves Clean it up   Elizabeth For Time 21-15-9 Squat cleans 135,95 Ring Dips    

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Fresh Start Introductory Class – Upcoming Dates

Our Fresh Start Introductory Class sessions typically start every two weeks depending on holidays. The next few new sessions start dates are April 25th, May 9th and May 23rd. Contact us for more details.

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Nutrition Challange 2016

New Year New You Winners

Our 2016 New Year New You Challenge winners have been announced. Congrats Hannah Childress, Alex Warren and Christine Brewer on all their hard work!

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NEW Classes Offered

We are now offering a class WOD Monday and Wednesday at 6:30am. Also, come try our new HEAT class offered Monday, Wednesday and Friday at 5:30pm .

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