Shoulder Press 5×5 @ 70%+ For Time 5 Rounds 10 Power Snatch 95,65 20 Pistols
CrossFit Winston Salem
"The Hardest Workout You'll Ever Love!"
Fresh Start Introductory Class
In our 3-week Fresh Start Introductory Class trainers will teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and will begin to transition out of beginner workouts. Introductory classes are being offered…
Free Community WOD on Saturdays
Try a workout with us on Saturdays at 10:00am. Whether you have come with a friend and have never done CrossFit before or you are a regular member, Saturdays are a great opportunity to workout usually with a partner or in…
Drop-In and WOD With Us
If you are visiting from another CrossFit affiliate we would love for you to drop-in and workout with us. Check our calendar page for class availability and send us an email so we know when to expect you. Pricing for drop-ins are listed…
WODS
CrossFit Winston Salem Tuesday
Regular Hours 10 Min EMOM Snatch Complex 80% 1 Squat Snatch 1 Overhead Squat 1 Hang Squat Snatch 1 Overhead Squat For Time 30-20-10 Ring Dips Toes to Bar Swings 70,53
CrossFit Winston Salem Monday
Back Squat 5×5 @ 80% For Time 60 Doubles 25 Front Squats 165,115 25 Handstand Push-Ups 40 Doubles 15 Front Squats 15 Handstand Push-Ups 20 Doubles 5 Front Squats 5 Handstand Push-Ups
Fresh Start Introductory Class – Upcoming Dates
In our Fresh Start Introductory Class trainers will teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and will begin to transition out of beginner workouts. Introductory classes are being offered now…
New Year New You Winners
Hard work pays off! Stay tuned for the next nutrition challenge!
Bootcamp style Class Offered
Come try our new HEAT class, similar to boot camps, offered Monday, Wednesday and Friday at 5:30pm
