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Fresh Start Introductory Class

In our six-week Fresh Start Introductory Class trainers will teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and will begin to transition out of beginner workouts. Introductory classes are offered at…

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Free Community WOD on Saturdays

Everyone is welcome to workout with us on Saturdays at 10:00am. Whether you have come with a friend and have never done CrossFit before or you are a regular member, Saturdays are a great opportunity to workout usually with a…

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Drop-In and WOD With Us

If you are visiting from another CrossFit affiliate we would love for you to drop-in and workout with us. Check our calendar page for class availability and send us an email so we know when to expect you. Pricing for drop-ins are listed…

WODS

CrossFit Winston Salem Thursday

Annie 50-40-30-20-10 Doubles situps then mobility coaches choice take time to get bendy

CrossFit Winston Salem Wednesday

  Set up five bars so you can run through this For time:(this is the scale option an if you can’t hit these weights it’s ok you get to work on your squat snatch off the the side) 1 squat…

CrossFit Winston Salem Tuesday

1-rep Clean and Jerk every 90 seconds with progressively heavier barbells. There are four starting points (165,185,225,245 for men and 95,115,125,145 for women) Weight goes up 5 lbs every time use a partner this way you can help each other…

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Fresh Start Introductory Class – Upcoming Dates

Our Fresh Start Introductory Class sessions typically start every two weeks depending on holidays. The next few new sessions start dates are June 20th, July 11th and July 25th. Contact us for more details.

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Nutrition Challange 2016

New Year New You Winners

Our 2016 New Year New You Challenge winners have been announced. Congrats Hannah Childress, Alex Warren and Christine Brewer on all their hard work!

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NEW Classes Offered

We are now offering a class WOD Monday and Wednesday at 6:30am. Also, come try our new HEAT class offered Monday, Wednesday and Friday at 5:30pm .

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