Fresh Start Introductory Class

In our 3-week Fresh Start Introductory Class trainers will teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and will begin to transition out of beginner workouts. Introductory classes are being offered…

Free Community WOD on Saturdays

Try a workout with us on Saturdays at 10:00am. Whether you have come with a friend and have never done CrossFit before or you are a regular member, Saturdays are a great opportunity to workout usually with a partner or in…

Drop-In and WOD With Us

If you are visiting from another CrossFit affiliate we would love for you to drop-in and workout with us. Check our calendar page for class availability and send us an email so we know when to expect you. Pricing for drop-ins are listed…

WODS

CrossFit Winston Salem Friday

Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target, Women throw 14-lb. ball to 9-ft. target.

CrossFit Winston Salem Thursday

2 Jerks (split or push) EMOM for 10 Minutes @ 80%ish (Jerk Max) For Time 3 Rounds 15 Bar Facing Burpees 9 Toes to Bar 6 Squat Snatch 135/95

CrossFit Winston Salem Wednesday

Squat Clean 5×3 80% Drop an Reset AMRAP 12 Minutes 4 Bar Muscle Ups 8 Thrusters 95/65 12 Sit-ups

Fresh Start Introductory Class – Upcoming Dates

In our Fresh Start Introductory Class trainers will teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and will begin to transition out of beginner workouts. Introductory classes are being offered now…

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New Year New You Winners

Hard work pays off! Stay tuned for the next nutrition challenge!

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Bootcamp style Class Offered

 Come try our new HEAT class, similar to boot camps, offered Monday, Wednesday and Friday at 5:30pm

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