“DL 5X5 Load By Feel” For Time 50’ hsw 30 power cleans (95/65) 90 dubs 50’ hsw 20 power cleans 60 dubs 50’ hsw 10 power cleans 30 dubs 12 min cap
CrossFit Winston Salem
"The Hardest Workout You'll Ever Love!"
Beginners Welcome
We take you through your own workout where trainers will gradually teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and over time will begin to transition out of beginner workouts. Our…
Free Community WOD on Saturdays
Try a workout with us on Saturdays at 10:00am. Whether you have come with a friend and have never done CrossFit before or you are a regular member, Saturdays are a great opportunity to workout usually with a partner or in…
Drop-In and WOD With Us
If you are visiting from another CrossFit affiliate we would love for you to drop-in and workout with us. Check our calendar page for class availability and send us an email so we know when to expect you. Pricing for drop-ins are listed…
WODS
CrossFit Winston Salem Wednesday
EMOM 12 ODD: 2 Front Squats EVEN: 4 Back Squats 80% of 1RM Front Squat For Time 9 – 7 – 5 Bar Muscle ups Sumo Deadlift high pulls (135/95)
CrossFit Winston Salem Tuesday
Every 3 mins (8rds) 10 T2B 10 Bar Facing Burpees 10 Thrusters (95/65) Finisher 8 rounds 100m sprint 100 m jog 12 min cap 36 Min Running Clock
Introductory To our classes –
Schedule for our trainers to teach you the fundamentals of CrossFit in a private or group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and over time will begin to transition out of beginner workouts. Introductory classes are…
New Year New You Winners
Hard work pays off! Stay tuned for the next nutrition challenge!
Bootcamp style Class Offered
Come try our new HEAT class, similar to boot camps, offered Monday, Wednesday and Friday at 5:30pm
