Fresh Start Introductory Class

In our six-week Fresh Start Introductory Class trainers will teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and will begin to transition out of beginner workouts. Introductory classes are offered at…


Free Community WOD on Saturdays

Try a workout with us on Saturdays at 10:00am. Whether you have come with a friend and have never done CrossFit before or you are a regular member, Saturdays are a great opportunity to workout usually with a partner or in…


Drop-In and WOD With Us

If you are visiting from another CrossFit affiliate we would love for you to drop-in and workout with us. Check our calendar page for class availability and send us an email so we know when to expect you. Pricing for drop-ins are listed…


CrossFit Winston Salem Friday

AMRAP 8 minutes: 5 Power Clean 155/95lbs 10 Chest to Bar 5 Push Jerk 155/95lbs 4 Rounds: 1:00 On 3:00 Off Max Back Squats in 1 set @ 70% of your 1RM. You get one set OR one minute

CrossFit Winston Salem Thursday

2 rnds Tabata 20 sec on 10 sec off for 8 rnds doubles push ups air squats Curls(you choose weight)


Fresh Start Introductory Class – Upcoming Dates

Our Fresh Start Introductory Class sessions typically start every two weeks depending on holidays. The next new group session start date is Feb 20th. We do accommodate other dates and times when needed. Please don’t hesitate to ask. Questions welcomed! Contact us with…

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Nutrition Challange 2016

New Year New You Winners

Our 2016 New Year New You Challenge winners have been announced. Congrats Hannah Childress, Alex Warren and Christine Brewer on all their hard work!

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NEW Classes Offered

We are now offering a Yoga class to our members at 7:30pm Wednesdays. Come try our new HEAT class, similar to boot camps, offered Monday, Wednesday and Friday at 5:30pm with or without membership. Also included with membership is the gymnastics…

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