Fresh Start Introductory Class

In our 3-week Fresh Start Introductory Class trainers will teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and will begin to transition out of beginner workouts. Introductory classes are being offered…

Free Community WOD on Saturdays

Try a workout with us on Saturdays at 10:00am. Whether you have come with a friend and have never done CrossFit before or you are a regular member, Saturdays are a great opportunity to workout usually with a partner or in…

Drop-In and WOD With Us

If you are visiting from another CrossFit affiliate we would love for you to drop-in and workout with us. Check our calendar page for class availability and send us an email so we know when to expect you. Pricing for drop-ins are listed…

WODS

CrossFit Winston Salem Wednesday

Shoulder Press 5×5 @ 70%+ For Time 5 Rounds 10 Power Snatch 95,65 20 Pistols  

CrossFit Winston Salem Tuesday

Regular Hours 10 Min EMOM Snatch Complex 80% 1 Squat Snatch 1 Overhead Squat 1 Hang Squat Snatch 1 Overhead Squat For Time 30-20-10 Ring Dips Toes to Bar Swings 70,53

CrossFit Winston Salem Monday

Back Squat 5×5 @ 80% For Time 60 Doubles 25 Front Squats 165,115 25 Handstand Push-Ups 40 Doubles 15 Front Squats 15 Handstand Push-Ups 20 Doubles 5 Front Squats 5 Handstand Push-Ups

Fresh Start Introductory Class – Upcoming Dates

In our Fresh Start Introductory Class trainers will teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and will begin to transition out of beginner workouts. Introductory classes are being offered now…

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New Year New You Winners

Hard work pays off! Stay tuned for the next nutrition challenge!

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Bootcamp style Class Offered

 Come try our new HEAT class, similar to boot camps, offered Monday, Wednesday and Friday at 5:30pm

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