Power Clean and Push Jerk 5×5 @ 75%+ Drop and Reset Reps Rest 2 Minutes between sets 2 Rounds for time 25/15 Calories row 25 Toes to Bar 25 Clean and Jerk 95/65 might have to go in heats every…
CrossFit Winston Salem
"The Hardest Workout You'll Ever Love!"
Fresh Start Introductory Class
In our six-week Fresh Start Introductory Class trainers will teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and will begin to transition out of beginner workouts. Introductory classes are offered at…
Free Community WOD on Saturdays
Try a workout with us on Saturdays at 10:00am. Whether you have come with a friend and have never done CrossFit before or you are a regular member, Saturdays are a great opportunity to workout usually with a partner or in…
Drop-In and WOD With Us
If you are visiting from another CrossFit affiliate we would love for you to drop-in and workout with us. Check our calendar page for class availability and send us an email so we know when to expect you. Pricing for drop-ins are listed…
WODS
CrossFit Winston Salem Monday
Box Squat 6×2 @ 80%+ For Time Run 1 Mile then 15-12-9 Front Squat 185,125 Chest to Bar 20min Cap
CrossFit Winston Salem Friday
Power Snatch 7×3 Touch and Go 70%+ For Time 50 Burpees 400m Run 21 Thrusters 95/65lbs 800m Run 21 Thrusters 400m Run 50 Burpees
Fresh Start Introductory Class – Upcoming Dates
Our Fresh Start Introductory Class sessions typically start every several weeks apart depending on holidays and other in house events. The next new group session start date is July 10th. Monday, Tuesday, Thursday 7:00pm for tow weeks of mandatory introduction. We do accommodate…
New Year New You Winners
Hard work pays off! Stay tuned for the next nutrition challenge!
Bootcamp style Class Offered
Come try our new HEAT class, similar to boot camps, offered Monday, Wednesday and Friday at 6:00pm
