Beginners Welcome

We take you through your own workout where  trainers will gradually teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and over time will begin to transition out of beginner workouts. Our…

Free Community WOD on Saturdays

Try a workout with us on Saturdays at 10:00am. Whether you have come with a friend and have never done CrossFit before or you are a regular member, Saturdays are a great opportunity to workout usually with a partner or in…

Drop-In and WOD With Us

If you are visiting from another CrossFit affiliate we would love for you to drop-in and workout with us. Check our calendar page for class availability and send us an email so we know when to expect you. Pricing for drop-ins are listed…

WODS

CrossFit Winston Salem Friday

WORKOUT 20.2 20 min AMRAP 4 dumbbell thrusters 6 toes-to-bars 24 double-unders ♀ 35-lb. dumbbells ♂ 50-lb. dumbbells

CrossFit Winston Salem Thursday

5x 60 % of max set from last week (Ex: if your largest set was 10, you would do 5 sets of 6) 8 RFT 25’ hsw 5 back squats A: unbroken hsw, 165/125 B: 25’ hsw attempts 135/95 C:…

CrossFit Winston Salem Wednesday

EMOM 10 1 squat clean and jerk 65%-75% 3 RFT(20min cap) 400 m run 7 power clean 7 hang squat clean 7 squat clean A: 135/95 B: 95/65 C: 75/45

Introductory To our classes –

Schedule for our trainers to teach you the fundamentals of CrossFit in a private or group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and over time will begin to transition out of beginner workouts. Introductory classes are…

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New Year New You Winners

Hard work pays off! Stay tuned for the next nutrition challenge!

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Bootcamp style Class Offered

 Come try our new HEAT class, similar to boot camps, offered Monday, Wednesday and Friday at 5:30pm

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