Introductory Class

In our 3-week Trial we take you through your own Introductory Class where  trainers will teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and will begin to transition out of beginner…

Free Community WOD on Saturdays

Try a workout with us on Saturdays at 10:00am. Whether you have come with a friend and have never done CrossFit before or you are a regular member, Saturdays are a great opportunity to workout usually with a partner or in…

Drop-In and WOD With Us

If you are visiting from another CrossFit affiliate we would love for you to drop-in and workout with us. Check our calendar page for class availability and send us an email so we know when to expect you. Pricing for drop-ins are listed…

WODS

CrossFit Winston Salem Friday

“Snatch Complex 5X3 @70%” “11.2 AMRAP in 15 minutes 9 Deadlifts (155/100 lb) 12 Push-Ups 15 Box Jumps (24/20 in)”

CrossFit Winston Salem Thursday

“Snatch Grip DL 5X5 Load By Feel” 4 RFT 200 Meter Run                                                  8 Bar Muscle-Ups.  …

CrossFit Winston Salem Wednesday

“EMOM 12 ODD: 3 Front Squats EVEN: 6 Back Squats 50% of 1RM Front Squat” For Time 21-15-9 Burpees over the bar Power Cleans M:  135 F: 85

Fresh Start Introductory To our classes – Upcoming Dates

In our Fresh Start Introductory Class trainers will teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and will begin to transition out of beginner workouts. Introductory classes are being offered now…

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New Year New You Winners

Hard work pays off! Stay tuned for the next nutrition challenge!

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Bootcamp style Class Offered

 Come try our new HEAT class, similar to boot camps, offered Monday, Wednesday and Friday at 5:30pm

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