“Snatch Complex 5X3 @70%” “11.2 AMRAP in 15 minutes 9 Deadlifts (155/100 lb) 12 Push-Ups 15 Box Jumps (24/20 in)”
CrossFit Winston Salem
"The Hardest Workout You'll Ever Love!"
Introductory Class
In our 3-week Trial we take you through your own Introductory Class where trainers will teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and will begin to transition out of beginner…
Free Community WOD on Saturdays
Try a workout with us on Saturdays at 10:00am. Whether you have come with a friend and have never done CrossFit before or you are a regular member, Saturdays are a great opportunity to workout usually with a partner or in…
Drop-In and WOD With Us
If you are visiting from another CrossFit affiliate we would love for you to drop-in and workout with us. Check our calendar page for class availability and send us an email so we know when to expect you. Pricing for drop-ins are listed…
WODS
CrossFit Winston Salem Thursday
“Snatch Grip DL 5X5 Load By Feel” 4 RFT 200 Meter Run 8 Bar Muscle-Ups. …
CrossFit Winston Salem Wednesday
“EMOM 12 ODD: 3 Front Squats EVEN: 6 Back Squats 50% of 1RM Front Squat” For Time 21-15-9 Burpees over the bar Power Cleans M: 135 F: 85
Fresh Start Introductory To our classes – Upcoming Dates
In our Fresh Start Introductory Class trainers will teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and will begin to transition out of beginner workouts. Introductory classes are being offered now…
New Year New You Winners
Hard work pays off! Stay tuned for the next nutrition challenge!
Bootcamp style Class Offered
Come try our new HEAT class, similar to boot camps, offered Monday, Wednesday and Friday at 5:30pm
