Fresh Start Introductory Class

In our 3-week Fresh Start Introductory Class trainers will teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and will begin to transition out of beginner workouts. Introductory classes are offered at…

Free Community WOD on Saturdays

Try a workout with us on Saturdays at 10:00am. Whether you have come with a friend and have never done CrossFit before or you are a regular member, Saturdays are a great opportunity to workout usually with a partner or in…

Drop-In and WOD With Us

If you are visiting from another CrossFit affiliate we would love for you to drop-in and workout with us. Check our calendar page for class availability and send us an email so we know when to expect you. Pricing for drop-ins are listed…

WODS

CrossFit Winston Salem Friday

Find 3RM Overhead Squat AMRAP 20 Minutes 8 Toes to Bar 60 Doubles 4 Squat Cleans Thrusters 155,105 20 Push-ups

CrossFit Winston Salem Thursday

For Time 60/45 cals row 50 burpees 6inch target 40 OHS 95,65 30 Pistols alternating legs 20 box jump overs 24,20 400m sled drag 135,90 we will run heats this way everybody starts on rower good luck

CrossFit Winston Salem Wednesday

Speed Clean and Jerk Ladder Round 1 Start at 135,95(do one lift every min for five mins go up each min accordingly take one min off Round 2 start over at 135,95 try to go heavier than rnd 1 take…

Fresh Start Introductory Class – Upcoming Dates

Our Fresh Start Introductory Class sessions typically start every several weeks apart depending on holidays and other in house events. The next new group session start date is July 10th. Monday, Tuesday, Thursday 7:00pm for tow weeks of mandatory introduction. We do accommodate…

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New Year New You Winners

Hard work pays off! Stay tuned for the next nutrition challenge!

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Bootcamp style Class Offered

 Come try our new HEAT class, similar to boot camps, offered Monday, Wednesday and Friday at 6:00pm

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