Fresh Start Introductory Class

In our 3-week Fresh Start Introductory Class trainers will teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and will begin to transition out of beginner workouts. Introductory classes are being offered…

Free Community WOD on Saturdays

Try a workout with us on Saturdays at 10:00am. Whether you have come with a friend and have never done CrossFit before or you are a regular member, Saturdays are a great opportunity to workout usually with a partner or in…

Drop-In and WOD With Us

If you are visiting from another CrossFit affiliate we would love for you to drop-in and workout with us. Check our calendar page for class availability and send us an email so we know when to expect you. Pricing for drop-ins are listed…

WODS

CrossFit Winston Salem Monday

Here it is hope y’all are ready 12 Days of Christmas 1st 5 burpees 2nd 20 air squats 3rd 30 pushups 4th 4 deadlifts 275,185 5th 10 lunges 6th 6 swings 88,70 7th 7 pullups C2B 8th 30 sit-ups 9th…

CrossFit Winston Salem Friday

Deadlifts (library no bounce) 5×5 80% For Time 5 Rounds 6 Thrusters 135,95 12 Bar Facing Burpees 6 Muscle ups

CrossFit Winston Salem Thursday

Clean Complex EMOM for 10 Minutes 1 Rep @ 70%+ of 1RM 20 min AMRAP 25 ft HSW 10 Hang Power Clean 135,95 10 Push Press 135,95 10 Box Jump Over

Fresh Start Introductory Class – Upcoming Dates

In our Fresh Start Introductory Class trainers will teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and will begin to transition out of beginner workouts. Introductory classes are being offered now…

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New Year New You Winners

Hard work pays off! Stay tuned for the next nutrition challenge!

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Bootcamp style Class Offered

 Come try our new HEAT class, similar to boot camps, offered Monday, Wednesday and Friday at 5:30pm

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