Beginners Welcome

We take you through your own workout where  trainers will gradually teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and over time will begin to transition out of beginner workouts. Our…

Free Community WOD on Saturdays

Try a workout with us on Saturdays at 10:00am. Whether you have come with a friend and have never done CrossFit before or you are a regular member, Saturdays are a great opportunity to workout usually with a partner or in…

Drop-In and WOD With Us

If you are visiting from another CrossFit affiliate we would love for you to drop-in and workout with us. Check our calendar page for class availability and send us an email so we know when to expect you. Pricing for drop-ins are listed…

WODS

CrossFit Winston Salem Friday

10 min EMOM 1 Clean an Jerk Build to heavy for the day 4rnds(12mins)W\parnter 3mins 100 Dubs Max Thrusters A 135,85 B 95,65 C 75,55

CrossFit Winston Salem Thursday

3sets max pull-ups 5 RFT 17 burpees 17 hspu 17 front squats A: 115/75 B: 95/65 C: Dealer’s Choice, Push-Ups

CrossFit Winston Salem Wednesday

10min EMOM 1 Squat Snatch Work up to heavy single 10min AMRAP 5 T2B 5 Hang Snatch 5 OHS A: 135/95 B: 95/65 (TTB or Scale to K2E) C: 75/45 (K2E or Scale to Sit-ups)

Introductory To our classes –

Schedule for our trainers to teach you the fundamentals of CrossFit in a private or group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and over time will begin to transition out of beginner workouts. Introductory classes are…

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New Year New You Winners

Hard work pays off! Stay tuned for the next nutrition challenge!

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Bootcamp style Class Offered

 Come try our new HEAT class, similar to boot camps, offered Monday, Wednesday and Friday at 5:30pm

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