Back Squats Working off of a Training Max (TM) = 90%+10 of 1RM from Test Week DELOAD WEEK 5@40% 5@50% 5@60% 3 RFT 50’ HSW 7 burpees 50’ Walking Front rack lunge with KB 7 burpees A: 53/35 B: 35/20…
CrossFit Winston Salem
"The Hardest Workout You'll Ever Love!"
Beginners Welcome
We take you through your own workout where trainers will gradually teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and over time will begin to transition out of beginner workouts. Our…
Free Community WOD on Saturdays
Try a workout with us on Saturdays at 10:00am. Whether you have come with a friend and have never done CrossFit before or you are a regular member, Saturdays are a great opportunity to workout usually with a partner or in…
Drop-In and WOD With Us
If you are visiting from another CrossFit affiliate we would love for you to drop-in and workout with us. Check our calendar page for class availability and send us an email so we know when to expect you. Pricing for drop-ins are listed…
WODS
CrossFit Winston Salem Tuesday
9 Rounds for Time 9 Burpees 9 Box Jumps 9 Pull-Ups 9 Thrusters 9 Toes-to-Bars With a weight vest (20/14 lb) if you have one A: 24/20, 95/75 B 24/20, 75/55 C: 20 in step ups 45/35
CrossFit Winston Salem Monday
Back Squats Working off of a Training Max (TM) = 90%+10 of 1RM from Test Week Warm-up sets: 5@40% 5@50% 5@60% Working Sets: 5@75% 3@85% 1+@95% OPTIONAL: Joker Sets – If you are feeling good and having a great day…
Introductory To our classes –
Schedule for our trainers to teach you the fundamentals of CrossFit in a private or group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and over time will begin to transition out of beginner workouts. Introductory classes are…
New Year New You Winners
Hard work pays off! Stay tuned for the next nutrition challenge!
Bootcamp style Class Offered
Come try our new HEAT class, similar to boot camps, offered Monday, Wednesday and Friday at 5:30pm
