Beginners Welcome

We take you through your own workout where  trainers will gradually teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and over time will begin to transition out of beginner workouts. Our…

Free Community WOD on Saturdays

Try a workout with us on Saturdays at 10:00am. Whether you have come with a friend and have never done CrossFit before or you are a regular member, Saturdays are a great opportunity to workout usually with a partner or in…

Drop-In and WOD With Us

If you are visiting from another CrossFit affiliate we would love for you to drop-in and workout with us. Check our calendar page for class availability and send us an email so we know when to expect you. Pricing for drop-ins are listed…

WODS

CrossFit Winston Salem Thursday

20 Pass Throughs 30 PVC OHS 20 Pass Throughs 10-15 mins to review and practice the Squat Clean. 5 mins to reherse the WOD With a Partner. For Time Move a cumulative 10,000# for men 8,500# Coed, 7,000# for women…

CrossFit Winston Salem Saturday

Lift You Up Starts at 9am come out an see No Saturday class

CrossFit Winston Salem Wednesday

This Saturday no class Lift You Up Come an see how you can help

Introductory To our classes –

Schedule for our trainers to teach you the fundamentals of CrossFit in a private or group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and over time will begin to transition out of beginner workouts. Introductory classes are…

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New Year New You Winners

Hard work pays off! Stay tuned for the next nutrition challenge!

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Bootcamp style Class Offered

 Come try our new HEAT class, similar to boot camps, offered Monday, Wednesday and Friday at 5:30pm

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