Fresh Start Introductory Class

In our 3-week Fresh Start Introductory Class trainers will teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and will begin to transition out of beginner workouts. Introductory classes are offered at…

Free Community WOD on Saturdays

Try a workout with us on Saturdays at 10:00am. Whether you have come with a friend and have never done CrossFit before or you are a regular member, Saturdays are a great opportunity to workout usually with a partner or in…

Drop-In and WOD With Us

If you are visiting from another CrossFit affiliate we would love for you to drop-in and workout with us. Check our calendar page for class availability and send us an email so we know when to expect you. Pricing for drop-ins are listed…


CrossFit Winston Salem Friday

Front Squat 50 Reps for time @ 67.5% Rack/Unrack anytime 6 RFT 40 Double Unders 6 Power Snatch 135/95

CrossFit Winston Salem Thursday

3 Sets of Max Rep Unbroken Thrusters One set every 3rd min 115/85lbs 5 RFT (20min cap) 200m run 15/12 Ring Dips  

CrossFit Winston Salem Wednesday

Every 3 Minutes Complete 1 Set Max Rep Touch and Go Clean Round 1 75% Round 2 80% Round 3 85% Five 6:00 Rounds 40 Wallballs 20/14 20 Dumbbell/kettlebell  Snatch 50/35 Max Burpees over the dumbell in remaining time No…

Fresh Start Introductory Class – Upcoming Dates

Our Fresh Start Introductory Class sessions typically start every several weeks apart depending on holidays and other in house events. The next new group session start date is July 10th. Monday, Tuesday, Thursday 7:00pm for tow weeks of mandatory introduction. We do accommodate…

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New Year New You Winners

Hard work pays off! Stay tuned for the next nutrition challenge!

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Bootcamp style Class Offered

 Come try our new HEAT class, similar to boot camps, offered Monday, Wednesday and Friday at 6:00pm

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