Beginners Welcome

We take you through your own workout where  trainers will gradually teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and over time will begin to transition out of beginner workouts. Our…

Free Community WOD on Saturdays

Try a workout with us on Saturdays at 10:00am. Whether you have come with a friend and have never done CrossFit before or you are a regular member, Saturdays are a great opportunity to workout usually with a partner or in…

Drop-In and WOD With Us

If you are visiting from another CrossFit affiliate we would love for you to drop-in and workout with us. Check our calendar page for class availability and send us an email so we know when to expect you. Pricing for drop-ins are listed…

WODS

CrossFit Winston Salem Thursday

“DL 5X5 Load By Feel” For Time 50’ hsw 30 power cleans (95/65) 90 dubs 50’ hsw 20 power cleans 60 dubs 50’ hsw 10 power cleans 30 dubs 12 min cap

CrossFit Winston Salem Wednesday

EMOM 12 ODD: 2 Front Squats EVEN: 4 Back Squats 80% of 1RM Front Squat For Time 9 – 7 – 5 Bar Muscle ups Sumo Deadlift high pulls (135/95)

CrossFit Winston Salem Tuesday

Every 3 mins (8rds) 10 T2B 10 Bar Facing Burpees 10 Thrusters (95/65) Finisher 8 rounds 100m sprint 100 m jog 12 min cap 36 Min Running Clock

Introductory To our classes –

Schedule for our trainers to teach you the fundamentals of CrossFit in a private or group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and over time will begin to transition out of beginner workouts. Introductory classes are…

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New Year New You Winners

Hard work pays off! Stay tuned for the next nutrition challenge!

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Bootcamp style Class Offered

 Come try our new HEAT class, similar to boot camps, offered Monday, Wednesday and Friday at 5:30pm

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