KJ Hero Wod KJ Stimpson was our athlete’s brother. He was 26 years old when he died by suicide #7 was his race car number He hated burpees 26 min amrap 25/45 plate female/male (Any lbs/Any object) 7 curls 7…
KJ Hero Wod KJ Stimpson was our athlete’s brother. He was 26 years old when he died by suicide #7 was his race car number He hated burpees 26 min amrap 25/45 plate female/male (Any lbs/Any object) 7 curls 7…
📌 update! Adding a few classes and changes 💥Zoom coached classes : 5:30am CF@Home 8:00am CF@Home 9:00am CF@Home 11:00am ROWMWOD 11:30 CFKids M/W Noon CF @Home 4:30pm CF @Home 5:30pm CF @Home 6:30pm CF @Home(no fri) 8:00pmROMWOD(no fri) 10:00am CF…
Zoom now requirs a password reach out so we can get it to you if you do not have Facebook
Schedule for our trainers to teach you the fundamentals of CrossFit in a private or group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and over time will begin to transition out of beginner workouts. Introductory classes are…
Hard work pays off! Stay tuned for the next nutrition challenge!
Come try our new HEAT class, similar to boot camps, offered Monday, Wednesday and Friday at 5:30pm