Fresh Start Introductory Class

In our six-week Fresh Start Introductory Class trainers will teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and will begin to transition out of beginner workouts. Introductory classes are offered at…


Free Community WOD on Saturdays

Try a workout with us on Saturdays at 10:00am. Whether you have come with a friend and have never done CrossFit before or you are a regular member, Saturdays are a great opportunity to workout usually with a partner or in…


Drop-In and WOD With Us

If you are visiting from another CrossFit affiliate we would love for you to drop-in and workout with us. Check our calendar page for class availability and send us an email so we know when to expect you. Pricing for drop-ins are listed…


CrossFit Winston Salem Thursday

  4 minute AMRAP 4 Strict Pull-Ups/rows                        12 wallballs 20/14 then . . . 4 minute AMRAP 15 Kettlebell Swings (53/35) 15 Push-Ups            …

CrossFit Winston Salem Wednesday

  Back Squat – Work up to a heavy single close to 90% of your 1RM Then 5×3 @87.5% of your 1RM   For Time: 50 Push Jerks 95/65 50 Sumo Deadlift High Pull 95/65 400m

CrossFit Winston Salem Tuesday

  Power Snatch 4×1 Then Snatch Pull 4×1 Then Snatch DL 4×1 For Time: Run 1 Mile Straight into 7-5-3 Muscle Ups Squat Snatch 135/95


Fresh Start Introductory Class – Upcoming Dates

Our Fresh Start Introductory Class sessions typically start every two weeks depending on holidays. The next few new sessions start dates are November 1st, 14th and 28th. Contact us with this form for more details or SIGN UP now!

Learn More
Nutrition Challange 2016

New Year New You Winners

Our 2016 New Year New You Challenge winners have been announced. Congrats Hannah Childress, Alex Warren and Christine Brewer on all their hard work!

Learn More

NEW Classes Offered

We are now offering a Yoga class to our members at 7:30pm Wednesdays. Come try our new HEAT class, similar to boot camps, offered Monday, Wednesday and Friday at 5:30pm with or without membership. Also included with membership is the gymnastics…

Learn More