Ray Warfel

1. What inspired you to become a CrossFit coach? I’ve been a minister for over two decades and also homeschooled my three children. One of the most rewarding and motivating experiences in those roles is seeing the “lightbulb” movement on another person’s face. In the gym helping another person discover that they are capable of doing something they thought themselves too old or too uncoordinated to do is the best feeling.

2. What is your favorite CrossFit movement or workout, and why? I love almost any workout when there are half a dozen or more in class. The comradery is so motivating, energizing, and positive.

3. What is one piece of advice you would give to someone new to CrossFit? Trust the process. If we could live one day in the body and enjoying the renewed life that we would have after a year of training people would give anything to get that feeling back. We give up before we have given the results a chance to show up.

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Email: Raywarfel@yahoo.com

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